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    Home » Smoothies and Parfaits » Mango Protein Smoothie

    Mango Protein Smoothie

    First Published: Jun 15, 2021 · Modified: Mar 19, 2022 by Sandra · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases with no additional cost to you.

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    This delicious, healthy, and refreshing mango protein smoothie is just what you need for breakfast on the go. It comes together with just a few simple ingredients and is oh so tasty! For an even more wholesome smoothie, you can use this delicious homemade walnut milk and homemade walnut butter!
    Jump to Recipe
    Smoothie in a tall glass with a red and white straw with text overlay that says, "Healthy and Easy Mango Protein Smoothie."
    Smoothie in a tall glass with a red and white straw with text overlay that says, "Healthy Homemade Mango Protein Smoothie."
    Smoothie in a tall glass with a red and white straw with text overlay that says, "Mango Protein Smoothie."
    Mango protein smoothie in a tall glass with a red and white straw
    This mango protein smoothie is a full meal in a glass!

    This delicious mango protein smoothie packs a whopping 22 grams of protein. That is surely enough to keep you energized all morning long. This is our go to smoothie for flavor and nutrition. We also love this watermelon banana smoothie and papaya smoothie. This tropical smoothie bowl is pretty awesome also!

    The nice thing about this recipe is that you can make it without protein powder, yet still get the benefit of extra protein. The protein comes from all natural nut butter. We add that to all of our smoothies at home. It helps us feel full and nourished.

    Jump to:
    • ❤️ Why This Recipe Works
    • 🥭 Ingredients
    • 📝 Instructions
    • 🥛 Equipment
    • 🍽️ Serving Suggestions
    • 🥤 Related Recipes
    • 📖 Recipe

    ❤️ Why This Recipe Works

    • It's fast! You can make this smoothie in 5 minutes or less!
    • It's an easy grab and go recipe. If you're pressed for time, you can easily fit it in between all of your other activities. You can also make it the night before and store it in a jar in your fridge, so that it will be ready to go the next morning!
    • It's nutritious. It packs a whopping 22 grams of protein and has the many health benefits of mango, Greek yogurt, and all natural nut butter.
    • It's simple. It contains only 4 readily available ingredients.
    • It's delicious!

    🥭 Ingredients

    Mango protein smoothie ingredients
    • 1 cup unsweetened coconut milk. You can sub regular milk, soy, or nut milk. For a homemade nut milk, you might want to give this tasty homemade walnut milk a try! It's nutritious, super easy to make, and contains no preservatives.
    • ½ cup Greek yogurt. You can substitute frozen yogurt. You can also make this recipe without the yogurt by substituting a small sliced banana. The banana will help thicken it up. This will make a dairy free vegan version.
    • ½ teaspoon coconut extract. Optional. This adds a little extra flavor, but it's not necessary at all.
    • 3 tablespoons almond butter. You can sub sunflower seed butter, homemade walnut butter or peanut butter. Bear in mind that the peanut butter will add flavor. Most of the protein comes from the nut butter. If you're concerned about fat, you can cut this amount in half and add a serving of your favorite protein powder or omit the nut butter altogether and go with just protein powder if you have a nut allergy.
    • 1½ cups mango. Chopped and frozen. For convenience, I suggest buying pre-frozen mango chunks. The mango itself contains about 2 grams of protein.

    📝 Instructions

    Overhead view of ingredients in a blender
    Step 1. Add ingredients to a blender in this order: coconut milk, yogurt, coconut extract, almond butter and frozen mango.
    Overhead view of blended ingredients in a blender
    Step 2. Blend until smooth.
    Smoothie being poured into a chilled glass
    Step 3. Pour into a chilled glass and enjoy.

    Click here to learn how to make this mango protein smoothie in a visual story.

    🥛 Equipment

    The only special equipment you will need to make this mango smoothie is a high power blender.

    Two smoothies in tall glasses with red and white straws
    Milk, frozen mango chunks, Greek yogurt, and nut butter are all you need to make this beautiful mango protein smoothie.

    🍽️ Serving Suggestions

    Wondering what to eat with this smoothie for breakfast? Here are a few suggestions:

    • ½ of a Croque Madame sandwich.
    • ½ of a breakfast panini.
    • Bacon egg and cheese breakfast cups.
    • Phyllo breakfast cups.
    • Swiss baked eggs.
    • Smoked salmon toasts.
    • Breakfast hash brown egg muffins.

    🥤 Related Recipes

    More delicious smoothie, smoothie bowl, and shake recipes!

    • Smoothie in a tall glass with a bronze straw and watermelon slice and bananas in the background
      Watermelon Banana Smoothie
    • Front view of two smoothies in tall chilled glasses with red and white straws
      Papaya Smoothie
    • Overhead view of smoothie bowls with strawberries and pineapple.
      Tropical Smoothie Bowl
    • Two banana shakes in tall glasses with red and white straws
      Banana Shake

    Made this recipe? We would love it if you could leave a rating. Either tap or click the stars in the recipe card or leave a comment below. Don't forget to subscribe to our newsletter to receive a free e-cookbook of quick and easy breakfast recipes. Thanks!

    📖 Recipe

    Two smoothies in tall glasses with red and white straws. A small jar of nut butter and small white bowl of chopped mango are off to the side.

    Mango Protein Smoothie

    Heavenly Home Cooking
    This delicious, healthy, and refreshing mango protein smoothie is just what you need for breakfast on the go. It comes together with just a few simple ingredients and is oh so tasty! For an even more wholesome smoothie, you can use this delicious homemade walnut milk and homemade walnut butter!
    5 from 1 vote
    Print Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Brunch, Lunch
    Cuisine American
    Servings 1 serving
    Calories 578 kcal

    Equipment

    Blender
    Prevent your screen from going dark

    Ingredients
     
     

    • 1 cup unsweetened coconut milk
    • ½ cup Greek yogurt You can substitute frozen yogurt or a small sliced banana for a dairy free vegan version.
    • ½ teaspoon coconut extract Optional. This adds a little extra flavor, but not necessary at all.
    • 3 tablespoons almond butter
    • 1½ cups mango Chopped and frozen.

    Instructions
     

    • Add ingredients to a blender in this order: coconut milk, yogurt, coconut extract, almond butter and frozen mango.
    • Blend until smooth.
    • Pour into a chilled glass and enjoy.

    Nutrition Facts

    Calories: 578kcal (29%)Carbohydrates: 58g (19%)Protein: 22g (44%)Fat: 32g (49%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 7gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 5mg (2%)Sodium: 42mg (2%)Potassium: 920mg (26%)Fiber: 10g (42%)Sugar: 46g (51%)Vitamin A: 2682IU (54%)Vitamin C: 90mg (109%)Calcium: 402mg (40%)Iron: 2mg (11%)

    Nutritional information provided is for one serving and is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Total Servings 1 serving
    Tried this recipe?Let us know how it was!
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    Sandra Pennell

    Hi, I'm Sandra! I believe that you can make a hearty and satisfying breakfast even if you're short on time. Here I share my best recipes which will hopefully help you start your day with ease, nourishment and joy.

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