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    Home » Smoothies and Parfaits » Mango Smoothie Bowl

    Mango Smoothie Bowl

    First Published: Mar 16, 2022 · Modified: Sep 10, 2022 by Sandra · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases with no additional cost to you.

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    This delicious tropical mango smoothie bowl will will set you up for breakfast success. Sweet fresh mango is irresistible in our house, and this smoothie bowl provides another way to enjoy it. We suggest several tropical-inspired toppings that go great with mango, like toasted coconut flakes, kiwi, and toasted macadamia nuts. Of course, you can get creative with topping ideas of your own.
    Jump to Recipe
    Mango smoothie bowl in a white bowl topped with chopped macadamia nuts, sliced kiwi, fresh mango slices, and toasted coconut flakes on a concrete countertop.
    Mango smoothie bowl in a white bowl topped with chopped macadamia nuts, sliced kiwi, fresh mango slices, and toasted coconut flakes on a concrete countertop.

    Smoothies and smoothie bowls are always popular breakfast options. For good reason. They are delicious, refreshing, and healthy, not to mention quick, easy, and versatile. We are delighted to share this mango smoothie bowl with you today.

    We've shared a few mango recipes so far, like these delicious mango pancakes, this quick and easy mango compote, and this refreshing and protein-packed mango protein smoothie. Honestly, I think it just provides another reason to purchase more mango, as if we needed an excuse to do that. 😉

    This smoothie bowl couldn't be easier. It's just a matter of adding most of your ingredients to a blender, and topping with more delicious stuff. We have lots of topping ideas in our toppings for smoothie bowls post. If smoothie bowls are your thing, don't forget to check out this tropical smoothie bowl, this banana smoothie bowl, and this dairy-free strawberry banana smoothie bowl. These berry yogurt parfaits are definitely worth a gander and a try as well.

    Jump to:
    • ❤️ Reasons to Love This Recipe
    • 🥭 Ingredients
    • 📝 Instructions
    • 🥣 Equipment
    • ℹ️ Substitutions
    • 💡 Variations
    • 🌡️ Storage
    • 🍨 Related Recipes
    • 📖 Recipe

    ❤️ Reasons to Love This Recipe

    • It's healthy. Greek yogurt contains a remarkable amount of protein and that's important for sustained energy. Just be sure to choose one that contains no added sugar. Mango contains lots of nutrients, including a healthy serving of vitamin C. (source)
    • It's quick. You can have this recipe done in 20 minutes or less.
    • It's easy. To make this smoothie bowl, it's just a matter of blending a few simple ingredients and adding your favorite toppings.
    • It's simple. This recipe doesn't require a bunch of obscure ingredients.
    • It's delicious and satisfying. Make this smoothie bowl for yourself, and feel good about the food you are putting into your body.

    🥭 Ingredients

    Mango smoothie bowl ingredients
    • 2 cups Greek yogurt. Plain, coconut, or vanilla flavored.
    • 1 medium banana. Peeled, sliced, and frozen.
    • 2 cups mango. Chopped and frozen.
    • 1 teaspoon honey. Optional. To sweeten as desired to taste.
    • 1 tablespoon macadamia nuts. Toasted and chopped. For topping. To toast, add nuts to a dry skillet over low-medium heat. Toast stirring occasionally for about five minutes.
    • 1 small kiwi. Sliced.
    • 1 tablespoon coconut flakes. Toasted. To toast, add flakes to a dry skillet over low-medium heat. Toast stirring often for about three minutes.
    • 1 medium mango. Fresh, not frozen, Sliced.

    📝 Instructions

    Greek yogurt, frozen banana slices, and chopped frozen mango in a blender.
    Combine yogurt, frozen banana, frozen mango, and honey (if using) in a blender and blend until smooth.
    Thick mango smoothie being poured into a white bowl.
    Pour the mixture into two medium shallow bowls (or one large bowl).
    Mango smoothie bowl topped with sliced kiwi and mango, chopped toasted macadamia nuts, and toasted coconut flakes in a white bowl with a spoon.
    Top with sliced mango, chopped macadamia nuts, kiwi, homemade granola, and/or coconut flakes.

    See how to make this mango smoothie bowl in a visual story.

    🥣 Equipment

    • Chef's knife. Used to slice the fresh mango and kiwi.
    • Blender. We love this high power blender by Vitamix. This one has never let us down!

    ℹ️ Substitutions

    • Non-Dairy - Substitute non-dairy yogurt for the Greek yogurt.
    • Vegan - Add an extra banana (peeled, sliced, and frozen) and ½ to 1 cup of almond, coconut, or walnut milk.
    • Extra Protein - Stir in a tablespoon of creamy or chunky peanut butter or this homemade walnut butter.

    💡 Variations

    • Strawberry Mango Smoothie Bowl - Add ½ cup frozen strawberries. Top with sliced fresh strawberries.
    • Mango Pineapple Smoothie Bowl - Add ½ cup frozen pineapple. Top with chopped fresh pineapple.
    • Mango Acai Smoothie Bowl - Add one packet of frozen acai puree.
    Front view of thick mango smoothie in a white bowl topped with fresh mango slices, chopped macadamia nuts, sliced kiwi, and toasted coconut flakes with a spoon and a light beige napkin.

    🌡️ Storage

    You can store any leftovers in an airtight container in your fridge for up to a week. Leave the toppings off and add them just before eating.

    🍨 Related Recipes

    More smoothie recipes to make and enjoy!

    • Overhead view of smoothie bowls with strawberries and pineapple.
      Tropical Smoothie Bowl
    • Banana smoothie bowl topped with chopped peanuts, fresh blueberries, chocolate shavings, and a line of ground cinnamon in a white bowl with a spoon.
      Banana Smoothie Bowl
    • Two smoothies in tall glasses with red and white straws. A small jar of nut butter and small white bowl of chopped mango are off to the side.
      Mango Protein Smoothie
    • Front view of two smoothies in tall chilled glasses with red and white straws
      Papaya Smoothie

    See more smoothies, smoothie bowls, and breakfast parfaits →

    Made this recipe? We would love it if you could leave a rating. Either tap or click the stars in the recipe card or leave a comment below. Don't forget to subscribe to our newsletter to receive a free e-cookbook of quick and easy breakfast recipes. Thanks!

    📖 Recipe

    Mango smoothie bowl in a white bowl topped with chopped macadamia nuts, sliced kiwi, fresh mango slices, and toasted coconut flakes on a concrete countertop.

    Mango Smoothie Bowl

    Heavenly Home Cooking
    This delicious tropical mango smoothie bowl will will set you up for breakfast success. Sweet fresh mango is irresistible in our house, and this smoothie bowl provides another way to enjoy it. We suggest several tropical-inspired toppings that go great with mango, like toasted coconut flakes, kiwi, and toasted macadamia nuts. Of course, you can get creative with topping ideas of your own.
    5 from 1 vote
    Print Recipe
    Prep Time 20 mins
    Cook Time 0 mins
    Total Time 20 mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 425 kcal

    Equipment

    Chef's knife
    Blender
    Prevent your screen from going dark

    Ingredients
     
     

    • 2 cups Greek yogurt Plain, coconut, or vanilla flavored.
    • 1 medium banana Peeled, sliced, and frozen.
    • 2 cups mango Chopped and frozen.
    • 1 teaspoon honey Optional. To sweeten as desired to taste.
    • 1 tablespoon macadamia nuts Toasted and chopped. For topping.
    • 1 small kiwi Sliced.
    • 1 tablespoon coconut flakes Toasted.
    • 1 medium mango Fresh, not frozen, Sliced.

    Instructions
     

    • Combine yogurt, frozen banana, frozen mango, and honey (if using) in a blender and blend until smooth.
      2 cups Greek yogurt, 1 medium banana, 1 teaspoon honey, 2 cups mango
    • Pour the mixture into two medium shallow bowls (or one large bowl).
    • Top with sliced mango, chopped macadamia nuts, kiwi, homemade granola, and/or coconut flakes.
      1 tablespoon macadamia nuts, 1 small kiwi, 1 tablespoon coconut flakes, 1 medium mango

    Nutrition Facts

    Calories: 425kcal (21%)Carbohydrates: 72g (24%)Protein: 25g (50%)Fat: 8g (12%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 10mg (3%)Sodium: 79mg (3%)Potassium: 1068mg (31%)Fiber: 8g (33%)Sugar: 58g (64%)Vitamin A: 2991IU (60%)Vitamin C: 137mg (166%)Calcium: 276mg (28%)Iron: 1mg (6%)

    Nutritional information provided is for one serving and is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Total Servings 2 servings
    Keyword easy, Gluten-Free, healthy, kid-friendly, quick, sweet
    Tried this recipe?Let us know how it was!
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    Sandra Pennell

    Hi, I'm Sandra! I believe that you can make a hearty and satisfying breakfast even if you're short on time. Here I share my best recipes which will hopefully help you start your day with ease, nourishment and joy.

    More about me →

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