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This vitamin-packed banana smoothie bowl will satisfy your breakfast cravings every time. If you love bananas, you will love this smoothie bowl! We suggest several toppings that bring out the best in bananas, like cinnamon, honey roasted peanuts, blueberries, and chocolate shavings. However, you can get creative with topping ideas of your own.
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Banana smoothie bowl topped with chopped peanuts, fresh blueberries, chocolate shavings, and a line of ground cinnamon in a white bowl with a spoon.

This banana smoothie bowl is great for breakfast any time of year. Bananas are readily available year round, and we love that! Like our tropical smoothie bowl and mango smoothie bowl, this smoothie bowl is a convenient and nutritious breakfast.

You can also get creative with toppings. We suggest banana slices, fresh blueberries, chopped honey roasted peanuts, chocolate shavings, and ground cinnamon because these items pair so well with bananas. However, you can add whatever toppings you like. Homemade granola like this cherry vanilla granola or blueberry granola would be a tasty addition. Crumble a bit of these no bake oatmeal peanut butter bars on top and you’ll have a breakfast you’ll not easily forget! We have even more ideas in our toppings for smoothie bowls post.

What You’ll Love About This Recipe


  • Healthy and Nutritious. This smoothie bowl is made with Greek yogurt, which is high in protein and calcium, providing essential nutrients to start your day.
  • Quick and Easy. With just a few ingredients and a blender, you can whip up this smoothie bowl in minutes, making it perfect for busy mornings.
  • Satisfying and Filling. Despite being low in calories, this smoothie bowl is filling and satisfying, thanks to the protein and fiber content.
  • Creamy Texture. The frozen bananas give the smoothie bowl a thick and creamy texture, similar to ice cream, making it satisfying and indulgent.
  • Great for Anytime. Enjoy this smoothie bowl for breakfast, as a snack, or even as a healthy dessert option.

Ingredients

Banana smoothie bowl ingredients
  • 2 cups plain Greek yogurt.
  • 4 medium bananas. Peeled, sliced, and frozen. Retain a few fresh banana slices to use as a topping.
  • ½ to 1 teaspoon honey. To sweeten as desired to taste
  • ½ teaspoon ground cinnamon. For topping.
  • 1 tablespoon peanuts. Honey roasted. Chopped.
  • 1 tablespoon fresh blueberries.
  • 1 teaspoon chocolate. Shaved.

Instructions

Greek yogurt and frozen banana slices in a blender.
Combine yogurt, frozen banana, and honey (if using) in a blender and blend until smooth.
Banana smoothie being poured into a white bowl.
Pour the mixture into two medium shallow bowls (or one large bowl).

Top with banana slices, blueberries, chopped peanuts, chocolate shavings, homemade granola, and/or cinnamon.

Click here to learn how to make this banana smoothie bowl in a visual story.

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    Substitutions

    • Non-Dairy. Substitute non-dairy yogurt for the Greek yogurt.
    • Vegan. Add an extra banana (peeled, sliced, and frozen) and 1/2 to 1 cup of almond, coconut, or walnut milk.
    • Extra Protein. Stir in a tablespoon of creamy or chunky peanut butter.
    Front view of banana smoothie bowl topped with chopped peanuts, fresh blueberries, chocolate shavings, and a line of ground cinnamon in a white bowl with a spoon.

    Storage

    Preparation:

    Blend and Serve Fresh. This banana smoothie bowl is best enjoyed fresh after blending. However, if you need to prepare it ahead of time, you can store the blended mixture in the refrigerator for a short period.

    Refrigerator Storage:

    1. Transfer to Airtight Containers. If you have leftover smoothie mixture, transfer it to an airtight container.
    2. Refrigerate. Place the sealed container in the refrigerator.
    3. Duration. The blended smoothie mixture can be stored in the refrigerator for up to 24 hours. However, it’s best to eat it as soon as possible for the freshest flavor and texture.

    Topping Prep:

    1. Prepare Toppings Fresh. Toppings like fresh banana slices, blueberries, and chopped peanuts are best prepared fresh before serving.
    2. Store Toppings Separately. If you do decide to prepare your toppings ahead, store them separately in airtight containers in the refrigerator.
    3. Duration. Prepared toppings can be stored in the refrigerator for up to 24 hours. Ensure they are sealed tightly to maintain freshness.

    Assembling and Serving:

    1. Assemble Before Serving. When ready to eat, assemble the smoothie bowl by pouring the blended mixture into a bowl.
    2. Add Toppings. Top the smoothie bowl with the prepared toppings, such as fresh banana slices, blueberries, chopped peanuts, chocolate shavings, and a sprinkle of ground cinnamon.
    3. Enjoy Immediately. Banana smoothie bowl is best enjoyed immediately after assembling, as the toppings may become soggy if left to sit for too long.

    Note: It’s not recommended to freeze the prepared smoothie mixture or the toppings, as they may not retain their texture or freshness after thawing.

    Related Recipes

    If you love this banana smoothie bowl recipe, we have more smoothie, smoothie bowl, and breakfast parfait recipes for you to try!

    See more smoothie and parfait recipes →

    Made this recipe? We would love it if you could leave a rating. Tap the rate button in the recipe card or leave a comment below. Don’t forget to subscribe to our newsletter to receive a free e-cookbook of quick and easy breakfast recipes. Thanks!

    Banana Smoothie Bowl

    This vitamin-packed banana smoothie bowl will satisfy your breakfast cravings every time. If you love bananas, you will love this smoothie bowl! We suggest several toppings that bring out the best in bananas, like cinnamon, honey roasted peanuts, blueberries, and chocolate shavings. However, you can get creative with topping ideas of your own.
    Print Recipe Save Rate
    Banana smoothie bowl topped with chopped peanuts, fresh blueberries, chocolate shavings, and a line of ground cinnamon in a white bowl with a spoon.
    Prep Time:20 minutes
    Cook Time:0 minutes
    Total Time:20 minutes

    Ingredients

    • 2 cups plain Greek yogurt
    • 4 medium bananas Peeled, sliced, and frozen. Retain a few fresh banana slices to use as a topping.
    • 1 tsp honey To sweeten as desired to taste
    • 1/2 teaspoon ground cinnamon For topping.
    • 1 tablespoon peanuts Honey roasted. Chopped.
    • 1 tablespoon fresh blueberries
    • 1 teaspoon chocolate Shaved.

    Instructions

    • Combine yogurt, frozen banana, and honey (if using) in a blender and blend until smooth.
      2 cups plain Greek yogurt, 4 medium bananas, 1 tsp honey
    • Pour the mixture into two medium shallow bowls (or one large bowl).
    • Top with banana slices, blueberries, chopped peanuts, chocolate shavings, homemade granola, and/or cinnamon.
      1/2 teaspoon ground cinnamon, 1 tablespoon peanuts, 1 tablespoon fresh blueberries, 1 teaspoon chocolate

    Nutrition

    Calories: 439kcal | Carbohydrates: 70g | Protein: 27g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 97mg | Potassium: 899mg | Fiber: 7g | Sugar: 43g | Vitamin A: 288IU | Vitamin C: 21mg | Calcium: 288mg | Iron: 1mg
    Servings: 2 servings
    Calories: 439kcal
    Author: Sandra

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    5 from 3 votes (2 ratings without comment)

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    2 Comments

    1. 5 stars
      Another great smoothie recipe. This one is so easy to make & tastes great & healthy. I really like all the different ingredients in this one. Adding them all together in a bowl is just a great idea.