• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Heavenly Home Cooking logo

  • About
  • Recipe Index
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Us
  • Recipe Index
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Smoothies and Parfaits » Banana Smoothie Bowl

    Banana Smoothie Bowl

    First Published: Mar 8, 2022 · Modified: Jul 5, 2022 by Sandra · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases with no additional cost to you.

    Share this recipe:

    • Yum
    • Share
    This vitamin-packed banana smoothie bowl will satisfy your breakfast cravings every time. If you love bananas, you will love this smoothie bowl! We suggest several toppings that bring out the best in bananas, like cinnamon, honey roasted peanuts, blueberries, and chocolate shavings. However, you can get creative with topping ideas of your own.
    Jump to Recipe
    Banana smoothie bowl topped with chopped peanuts, fresh blueberries, chocolate shavings, and a line of ground cinnamon in a white bowl with a spoon.
    Banana smoothie bowl topped with chopped peanuts, fresh blueberries, chocolate shavings, and a line of ground cinnamon in a white bowl with a spoon.

    This banana smoothie bowl is great for breakfast any time of year. Bananas are readily available year round, and we love that! Like our tropical smoothie bowl and mango smoothie bowl, this smoothie bowl is a convenient and nutritious breakfast.

    You can also get creative with toppings. We suggest banana slices, fresh blueberries, chopped honey roasted peanuts, chocolate shavings, and ground cinnamon because these items pair so well with bananas. However, you can add whatever toppings you like. Homemade granola like this cherry vanilla granola or blueberry granola would be a tasty addition. Crumble a bit of these no bake oatmeal peanut butter bars on top and you'll have a breakfast you'll not easily forget! We have even more ideas in our toppings for smoothie bowls post.

    Jump to:
    • ❤️ Reasons to Love This Recipe
    • 🍌 Ingredients
    • 📝 Instructions
    • 🥣 Equipment
    • 💡 Substitutions
    • 🌡️ Storage
    • 🔖 Related Recipes
    • 📖 Recipe
    • 💬 Comments

    ❤️ Reasons to Love This Recipe

    • It's healthy. Greek yogurt contains a decent amount of protein, and that's important for providing the energy you need to start your day right. Just be sure to choose one that contains no added sugar. Bananas are a great source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. (source)
    • It's easy. Let's face it. Some mornings demand easy. This smoothie bowl definitely fits the bill!
    • It's simple. With only two main ingredients, this smoothie bowl doesn't get any simpler than that.
    • It's delicious! Last and certainly not least it's delicous!

    🍌 Ingredients

    Banana smoothie bowl ingredients
    • 2 cups plain Greek yogurt.
    • 4 medium bananas. Peeled, sliced, and frozen. Retain a few fresh banana slices to use as a topping.
    • ½ to 1 teaspoon honey. To sweeten as desired to taste
    • ½ teaspoon ground cinnamon. For topping.
    • 1 tablespoon peanuts. Honey roasted. Chopped.
    • 1 tablespoon fresh blueberries.
    • 1 teaspoon chocolate. Shaved.

    📝 Instructions

    Greek yogurt and frozen banana slices in a blender.
    Combine yogurt, frozen banana, and honey (if using) in a blender and blend until smooth.
    Banana smoothie being poured into a white bowl.
    Pour the mixture into two medium shallow bowls (or one large bowl).

    Top with banana slices, blueberries, chopped peanuts, chocolate shavings, homemade granola, and/or cinnamon.

    Click here to learn how to make this banana smoothie bowl in a visual story.

    🥣 Equipment

    • Chef's knife. Used to slice the banana.
    • Blender. We love this high power blender by Vitamix. This one has never let us down!

    💡 Substitutions

    • Non-Dairy - Substitute non-dairy yogurt for the Greek yogurt.
    • Vegan - Add an extra banana (peeled, sliced, and frozen) and ½ to 1 cup of almond, coconut, or walnut milk.
    • Extra Protein - Stir in a tablespoon of creamy or chunky peanut butter.
    Front view of banana smoothie bowl topped with chopped peanuts, fresh blueberries, chocolate shavings, and a line of ground cinnamon in a white bowl with a spoon.

    🌡️ Storage

    You can store any leftovers in an airtight container in your fridge for up to a week. Leave the toppings off and add them just before eating.

    🔖 Related Recipes

    If you love this banana smoothie bowl recipe, we have more smoothie, smoothie bowl, and breakfast parfait recipes for you to try!

    • Overhead view of smoothie bowls with strawberries and pineapple.
      Tropical Smoothie Bowl
    • Close up of berry yogurt parfait in a glass jar with sliced strawberries
      Berry Yogurt Parfaits
    • Mango smoothie bowl in a white bowl topped with chopped macadamia nuts, sliced kiwi, fresh mango slices, and toasted coconut flakes on a concrete countertop.
      Mango Smoothie Bowl
    • Two banana shakes in tall glasses with red and white straws
      Banana Shake

    See more smoothie and parfait recipes →

    Made this recipe? We would love it if you could leave a rating. Either tap or click the stars in the recipe card or leave a comment below. Don't forget to subscribe to our newsletter to receive a free e-cookbook of quick and easy breakfast recipes. Thanks!

    📖 Recipe

    Banana smoothie bowl topped with chopped peanuts, fresh blueberries, chocolate shavings, and a line of ground cinnamon in a white bowl with a spoon.

    Banana Smoothie Bowl

    Heavenly Home Cooking
    This vitamin-packed banana smoothie bowl will satisfy your breakfast cravings every time. If you love bananas, you will love this smoothie bowl! We suggest several toppings that bring out the best in bananas, like cinnamon, honey roasted peanuts, blueberries, and chocolate shavings. However, you can get creative with topping ideas of your own.
    5 from 3 votes
    Print Recipe
    Prep Time 20 mins
    Cook Time 0 mins
    Total Time 20 mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 439 kcal

    Equipment

    Chef's knife
    Blender
    Prevent your screen from going dark

    Ingredients
     
     

    • 2 cups plain Greek yogurt
    • 4 medium bananas Peeled, sliced, and frozen. Retain a few fresh banana slices to use as a topping.
    • 1 teaspoon honey To sweeten as desired to taste
    • ½ teaspoon ground cinnamon For topping.
    • 1 tablespoon peanuts Honey roasted. Chopped.
    • 1 tablespoon fresh blueberries
    • 1 teaspoon chocolate Shaved.

    Instructions
     

    • Combine yogurt, frozen banana, and honey (if using) in a blender and blend until smooth.
      2 cups plain Greek yogurt, 4 medium bananas, 1 teaspoon honey
    • Pour the mixture into two medium shallow bowls (or one large bowl).
    • Top with banana slices, blueberries, chopped peanuts, chocolate shavings, homemade granola, and/or cinnamon.
      ½ teaspoon ground cinnamon, 1 tablespoon peanuts, 1 tablespoon fresh blueberries, 1 teaspoon chocolate

    Nutrition Facts

    Calories: 439kcal (22%)Carbohydrates: 70g (23%)Protein: 27g (54%)Fat: 9g (14%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 13mg (4%)Sodium: 97mg (4%)Potassium: 899mg (26%)Fiber: 7g (29%)Sugar: 43g (48%)Vitamin A: 288IU (6%)Vitamin C: 21mg (25%)Calcium: 288mg (29%)Iron: 1mg (6%)

    Nutritional information provided is for one serving and is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Total Servings 2 servings
    Keyword easy, Gluten-Free, healthy, kid-friendly, quick, sweet
    Tried this recipe?Let us know how it was!
    « Different Ways to Cook Eggs
    Puff Pastry Pizza »

    Share this recipe:

    • Yum
    • Share

    Reader Interactions

    Comments

    1. Preston P. says

      March 08, 2022 at 12:34 pm

      5 stars
      Another great smoothie recipe. This one is so easy to make & tastes great & healthy. I really like all the different ingredients in this one. Adding them all together in a bowl is just a great idea.

      Reply
      • Sandra says

        March 08, 2022 at 3:52 pm

        So glad you enjoyed!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Sandra Pennell

    Hi, I'm Sandra! I believe that you can make a hearty and satisfying breakfast even if you're short on time. Here I share my best recipes which will hopefully help you start your day with ease, nourishment and joy.

    More about me →

    Popular Recipes

    • Breakfast Panini (Fast!)
    • Breakfast couscous in a white mug bowl ready to eat
      Breakfast Couscous
    • Stuffed French toast topped with sliced strawberries and bananas on a blue plate
      Strawberry Banana French Toast
    • Stack of orange pancakes sitting on a turquoise plate topped with yogurt, fresh strawberries and homemade granola. Fresh oranges, a turquoise and white napkin and cup of coffee or tea are in the background.
      Orange Pancakes
    • Close up of quiche provencale on a white plate
      Quiche Provencale
    • Folded crepe with sliced strawberries on a white plate
      Mascarpone Crepes with Nutella Filling

    Footer

    ↑ back to top

    About

    • About Me

    Newsletter

    • Sign Up! for emails and updates

    Legal

    • Privacy Policy
    • Cookie Policy
    • Terms & Conditions

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Heavenly Home Cooking on the Cravings Pro Theme

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie settingsACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non Necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    Save & Accept
    Powered by CookieYes Logo