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Cold Fruit Soup

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This refreshing cold fruit soup blends juicy watermelon, peaches, strawberries, orange juice, and fresh lime into a smooth and vibrant summer dish. Serve it in chilled bowls for brunch or pour it into small glasses for a refreshing warm-weather appetizer.
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Overhead view of two bowls of cold fruit soup with peaches, strawberries, lime wedges, mint, and spoons.

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Cold fruit soup is one of the easiest ways to turn summer fruit into something that feels a little special. I was inspired to create this recipe while planning our seasonal menu content because I loved the idea of offering a fresh summer appetizer that feels different from the usual fare.

This colorful blend of watermelon, peaches, strawberries, orange juice, and fresh lime is smooth, fruity, and sweet without being overly sweet. The lime adds brightness without making it tart. Frozen peaches and strawberries give the soup body without cream, yogurt, or another thickener, while fresh watermelon keeps it light and refreshing.

The consistency works equally well in a chilled bowl or a small glass. Preston preferred drinking it, but we both thought it looked appealing served either way. Like my strawberry basil agua fresca, it can be sipped as a refreshing drink or served with a spoon and diced fruit as an elegant starter.

Serve it for breakfast or brunch, at showers and summer parties, or as a refreshing afternoon treat. For a more drinkable consistency, simply blend in a little additional orange juice.

Reasons You’ll Love This Recipe


  • Smooth and refreshing. The blended fruit creates a silky consistency with plenty of fresh summer flavor.
  • Sweet but not overly sweet. The fruit provides most of the sweetness, with honey added only if needed.
  • Bright without being tart. Lime brings out the fruit flavors without turning the soup sour.
  • Quick to prepare. The blender does nearly all the work, so the soup requires just 15 minutes of active preparation.
  • Easy to make ahead. It keeps well in the refrigerator without a noticeable change in flavor or consistency.
  • Versatile enough for many occasions. Serve it for breakfast, brunch, showers, summer parties, or as an appetizer before dinner.
  • Easy to serve two ways. Ladle it into chilled bowls or pour it into small glasses for sipping.

Ingredients at a Glance

Overhead view of frozen peaches, frozen strawberries, seedless watermelon, orange juice, lime, and honey labeled as the ingredients for cold fruit soup.
  • Watermelon. Fresh seedless watermelon provides the light, refreshing base of the soup.
  • Frozen Peaches. Frozen sliced peaches add sweetness and body. You can substitute frozen sliced nectarines in the same amount. Fresh peaches or nectarines can also be used, but the soup will be thinner and should be chilled thoroughly before serving.
  • Frozen Strawberries. Frozen strawberries add color, sweetness, and berry flavor. You can substitute frozen raspberries in the same amount, although they will make the soup tangier and seedier. If using raspberries, you may need more honey, and straining the soup is recommended. Fresh strawberries can also be used, but they will produce a thinner soup.
  • Orange Juice. Orange juice helps the fruit blend smoothly and complements the peaches and strawberries. Freshly squeezed or pulp-free bottled orange juice will both work. You can add additional orange juice if you prefer a thinner consistency.
  • Fresh Lime Juice. Lime juice brightens the fruit without making the soup tart. Begin with 2 teaspoons and add more gradually, using no more than 1 tablespoon total. Fresh lemon juice is not recommended because it would change the intended flavor and may make the soup more tart.
  • Lime Zest. Lime zest adds concentrated citrus flavor. Start with ½ teaspoon and add more only after tasting, using no more than 1 teaspoon total. Fresh zest provides the best flavor. I do not recommend dried lime zest.
  • Honey. We used the full tablespoon each time we prepared the recipe, but the amount needed will depend on the ripeness of the fruit and your preferred level of sweetness. Taste the soup before adding it. Agave nectar can be substituted in the same amount, or you can omit the sweetener if the fruit is already sweet enough.
  • Kosher Salt. A small pinch enhances the fruit’s natural flavor without making the soup taste salty. Fine sea salt can be substituted; begin with a very small pinch.
  • Fresh Fruit and Mint. Finely diced peaches, strawberries, watermelon, and fresh mint add color and texture. Use any combination of the fruits already in the soup or omit the garnish entirely.

How to Make It (Photo Tutorial)

Overhead view of frozen peaches, frozen strawberries, watermelon, lime zest, and other cold fruit soup ingredients in a blender.
Add the watermelon, partially thawed peaches and strawberries, orange juice, lime juice, lime zest, and salt to the blender.
Overhead view of smooth, coral-colored cold fruit soup blended in a blender pitcher.
Blend until completely smooth, stopping to scrape down the sides if needed. Taste, then gradually adjust the honey and lime as desired.
Smooth cold fruit soup being poured from a blender into a white bowl.
Pour the blended soup into a covered container and refrigerate it for at least 2 hours, or until thoroughly chilled. Stir well before serving.

Tips for Success

  • Begin with less lime. We initially used 1 tablespoon lime juice and 1 teaspoon zest but found that those amounts overpowered the other fruit. Start with 2 teaspoons juice and ½ teaspoon zest, then add more gradually if desired.
  • Do not exceed the lime limits. Use no more than 1 tablespoon lime juice and 1 teaspoon zest total. Adding more may overwhelm the watermelon, peach, and strawberry flavors.
  • Taste before adding honey. We preferred the soup with the full tablespoon, but ripe fruit may provide enough sweetness for some palates. Add the honey gradually after blending.
  • Partially thaw the frozen fruit. Slightly softened peaches and strawberries are easier to blend but still give the soup its cold, smooth consistency.
  • Skip the strainer unless you need it. We compared the soup both ways and did not find straining necessary.
  • Adjust the consistency gradually. If the soup is thicker than you prefer, blend in additional orange juice 1 tablespoon at a time.
  • Chill it thoroughly. The soup is most refreshing when served properly chilled.
  • Garnish just before serving. Fresh fruit and mint look their best when added at the last minute.

Make Ahead

Prepare the soup up to one day before serving and keep it covered in the refrigerator.

The flavor and consistency remained stable throughout our storage test, so it is a dependable make-ahead option for brunches, showers, and summer entertaining.

Wait to add the diced fruit and mint until just before serving. Stir the soup well after refrigeration, then taste it in case you would like to make a final adjustment.

A spoonful of cold fruit soup with diced peaches and strawberries lifted above a garnished bowl.

Ways to Serve It

Storage

Store cold fruit soup in a covered container in the refrigerator for up to 4 days.

We did not notice any meaningful change in its flavor or consistency during that time. Some separation may occur naturally, so stir it well before serving.

Keep any diced fruit and mint garnishes in separate containers and add them just before serving.

Overhead view of cold fruit soup topped with diced peaches, strawberries, and mint, with a spoon resting in the bowl.

Related Recipes

Looking for more summer inspiration? Try another refreshing favorite, discover a new way to use seasonal fruit, or explore a complete warm-weather meal.

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Complete the Meal

Plan Your Next Summer Meal

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Cold fruit soup served in two fluted glasses and garnished with fresh mint.

Cold Fruit Soup Recipe

This refreshing cold fruit soup blends juicy watermelon, peaches, strawberries, orange juice, and fresh lime into a smooth and vibrant summer dish. Serve it in chilled bowls for brunch or pour it into small glasses for a refreshing warm-weather appetizer.
Print Recipe Save Rate
Two bowls of cold fruit soup garnished with peaches, strawberries, and mint, surrounded by fresh fruit and antique spoons.
Prep Time:15 minutes
Chill Time:2 hours
Total Time:2 hours 15 minutes

Ingredients

Soup

  • 2 cups frozen sliced peaches partially thawed (Note 1)
  • 2 cups frozen strawberries partially thawed (Note 1)
  • 2 cups seedless watermelon cubed
  • ¼ cup orange juice (Note 2)
  • 2 teaspoons fresh lime juice plus more to taste, up to 1 tablespoon total (Note 3)
  • ½ teaspoon fresh lime zest plus more to taste, up to 1 teaspoon total (Note 3)
  • Pinch kosher salt
  • 1 tablespoon honey optional (Note 4)

Optional Garnishes

  • finely diced fresh peaches as desired
  • finely diced fresh strawberries as desired
  • tiny watermelon cubes as desired
  • fresh mint leaves as desired

Instructions

  • Let the 2 cups frozen peaches and 2 cups frozen strawberries stand at room temperature for 10–15 minutes, or until slightly softened but still cold.
    Add the 2 cups seedless watermelon, peaches, strawberries, ¼ cup orange juice, 2 teaspoons fresh lime juice, ½ teaspoon fresh lime zest, and Pinch kosher salt to a blender.
  • Blend until completely smooth.
    Taste the soup. If it needs additional sweetness, add the 1 tablespoon honey 1 teaspoon at a time, blending briefly after each addition. For a more lime flavor, gradually add more lime juice or zest, blending and tasting after each addition. Do not exceed 1 tablespoon lime juice or 1 teaspoon lime zest total.
    For an ultra-smooth consistency, pour the soup through a fine-mesh strainer, pressing it through with a silicone spatula as needed.
    Transfer the soup to a covered container and refrigerate for at least 2 hours, or until thoroughly chilled.
  • Stir well before serving. Ladle the soup into chilled bowls or pour it into small glasses.
    Garnish with diced fresh fruit and mint just before serving.

Notes

  1. Partially thawing the peaches and strawberries makes them easier to blend while keeping the soup naturally cold and slightly thick. They should be softened slightly but still cold.
  2. If the finished soup is thicker than you prefer, blend in additional orange juice, 1 tablespoon at a time, until it reaches your desired consistency.
  3. Begin with 2 teaspoons lime juice and ½ teaspoon lime zest. After blending, gradually add more to taste, up to 1 tablespoon lime juice and 1 teaspoon lime zest total. Adding more than these amounts can overpower the fruit. The lime flavor will mellow somewhat as the soup rests in the refrigerator.
  4. Honey is optional. Blend and taste the fruit mixture before adding it because the amount needed will depend on the natural sweetness of the fruit.
Storage
Store the soup in a covered container in the refrigerator for up to 4 days. Some separation is normal. Stir well before serving.

Nutrition

Calories: 68kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 8mg | Potassium: 217mg | Fiber: 2g | Sugar: 14g | Vitamin A: 483IU | Vitamin C: 40mg | Calcium: 15mg | Iron: 1mg
Servings: 6 servings
Calories: 68kcal
Author: Sandra

FAQs

Although the names are sometimes used interchangeably, this recipe is not a traditional Spanish gazpacho. It is a fruit-only chilled soup made without tomatoes, cucumbers, peppers, bread, or vinegar.

Either works. The soup is smooth and thick enough to eat with a spoon but easy enough to sip from a glass.

Frozen peaches and strawberries give the soup a cold, slightly thicker consistency without requiring dairy or another thickener. Partially thawing them makes them easier to blend.

Probably not. We tested it both strained and unstrained and did not find straining necessary. If your blender leaves small pieces of fruit behind, however, you can pass the soup through a fine-mesh strainer.

Yes. Prepare it, cover it, and refrigerate it overnight. Stir it well before serving and add the fresh fruit and mint garnishes at the last minute.

Some natural separation can occur because the soup consists primarily of blended fruit and juice. Stir it well before serving.

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