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    Home » Eggs & Potatoes » Sweet Potato Breakfast Hash

    Sweet Potato Breakfast Hash

    First Published: Mar 1, 2022 · Modified: Mar 20, 2022 by Sandra · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases with no additional cost to you.

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    This nutritious sweet potato breakfast hash is definitely a hearty meal. Yukon gold and sweet potatoes combine perfectly to make a unique flavor combination. Top it off with over easy or poached eggs for the protein you need to tackle the day. This version borrows from the flavors of Mexico with corn, cumin, cilantro and optional jalapeño peppers. You have the option of omitting these ingredients for a more traditional sweet potato breakfast hash.
    Jump to Recipe
    Sweet potato breakfast hash topped with three fried eggs in a cast iron skillet.
    Sweet potato breakfast hash topped with three fried eggs in a cast iron skillet.

    It's no secret that sweet potatoes contain a lot of healthy nutrients. So if you're looking for a healthy breakfast or brunch, look no further than this sweet potato breakfast hash. This is a hearty breakfast recipe that can do double duty as a side dish or makes a great breakfast-for-dinner contender.

    Like our steak and eggs hash, this is a great way to use leftover potatoes. If you are making it fresh, and not using leftovers, you can easily make the potatoes the night before to save time in the morning.

    Jump to:
    • ❤️ Reasons to Love This Recipe
    • 🍠 Ingredients
    • 📝 Instructions
    • 🍳 Equipment
    • ℹ️ Substitutions
    • 💡 Variations
    • 🌡️ Storage
    • 🥔 Related Recipes
    • 📖 Recipe
    • Food safety

    ❤️ Reasons to Love This Recipe

    • It's healthy. As mentioned above, it's no secret that sweet potatoes are healthy. However if you didn't know, this article from Healthline outlines 6 surprising health benefits of sweet potatoes. This is a great reason to love this recipe!
    • It's easy. It doesn't take a lot of complicated steps to make this recipe. It's all done in your oven and on your stovetop. If you have an air fryer, it's even easier!
    • It's make ahead friendly. That's really the key for breakfast, isn't it? Not many have time during the week to make a healthy breakfast. As mentioned above, you can make the potatoes ahead. For that matter, you can make everything ahead (except for the eggs), and freeze it in individual freezer and microwave safe containers. Then it can be reheated in the microwave. All you would have to do is poach or fry the eggs. Hard cooked eggs are a good option here as well.

    🍠 Ingredients

    Sweet potato breakfast hash ingredients.
    • 2 tablespoons olive oil. Vegetable oil will work as well.
    • 1½ pounds sweet potatoes. Orange-fleshed (also known as yams). Peeled and cut into small cubes. You can substitute any sweet potato, but the orange-fleshed variety adds beautiful color to this dish.
    • 1½ pounds Yukon gold potatoes. Peeled and cut into small cubes. You can substitute carola, russet, red bliss, Katahdin, Inca gold, or fingerling. (source)
    • 1 medium yellow onion. Chopped. You can substitute white onion.
    • 1 medium red bell pepper. Seeded and chopped. Red bell pepper adds color, but you can substitute green or yellow bell pepper.
    • 1 small jalapeño. Optional. Seeded and minced. For a less spicy dish, you can omit this.
    • 1 cup corn. Fresh or frozen.
    • 1½ teaspoons ground cumin. Optional. Cumin adds strong flavor to this dish, and we recognize that it's not for everyone. If it's not your favorite seasoning, feel free to season with salt and pepper instead for a more traditional hash.
    • 3 tablespoons fresh cilantro. Chopped. You can substitute parsley for a more mild flavor.
    • Salt and pepper. To taste.
    • 12 large eggs. Poached or fried.

    📝 Instructions

    The first step is to cook the potatoes, and we provide two methods here. You can easily prepare the potatoes a day ahead and save yourself a ton of time in the morning. Simply roast using one of the methods below, then store the cooked potatoes in an airtight container in your refrigerator overnight. Reheat them in the skillet or microwave.

    Uncooked cubed potatoes on a baking sheet.
    Oven method: Preheat oven to 400 F (200 C). Lightly grease a large, rimmed baking sheet. Combine all of the potatoes on the baking sheet, toss with 1 tablespoon of olive oil, and spread in a single layer. Roast for 30 minutes. Use a heatproof spatula to turn and stir the potatoes, return to oven and roast for another 15 minutes.
    Uncooked cubed potatoes in an air fryer basket.
    Air fryer method: Place potatoes in a large bowl and toss with 1 tablespoon of olive oil. Add half of the potatoes to the air fryer basket (divide between baskets if using a double basket air fryer). Air fry at 400 F (200 C) for 12-15 minutes. Shake the basket(s) and air fry for another 12 minutes.

    Set cooked potatoes aside.

    Chopped onion and red bell pepper in a cast iron skillet.
    Meanwhile, in a large cast iron skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onion, bell pepper, and jalapeño (if using) and cook, stirring occasionally, until vegetables are tender, about 8-10 minutes.
    Chopped onion, red bell pepper and corn in a cast iron skillet.
    Stir the corn into the hash mixture and cook until heated through, about 3 minutes.
    Cooked chopped onion, red bell pepper, corn, and ground cumin in a cast iron skillet.
    Stir in the cumin (if using) or salt and pepper and cook until fragrant, about 30 seconds.
    Cooked potatoes and vegetables topped with cilantro leaves in a cast iron skillet.
    Add the potatoes and cilantro and stir to combine. Season again to taste with salt and pepper.
    Two eggs in egg rings cooking in a small white skillet with a light wooden handle.
    Prepare the poached or fried eggs. Instructions coming up in another post. Egg rings help prevent the whites from spreading to make for a nice presentation. They're also great for cooking eggs to go into an egg sandwich.

    Click here to learn how to make this sweet potato breakfast hash in a visual story.

    🍳 Equipment

    • Baking sheet. For the oven method of cooking the potatoes.
    • Heatproof spatula. For the oven method of cooking the potatoes.
    • Air fryer. For the air fryer method of cooking the potatoes.
    • Large bowl. For the air fryer method of cooking the potatoes.
    • Cast iron skillet. Any large skillet will do here, but you may need to cook the food a bit longer if using stainless steel or ceramic. Cast iron gets very hot very quickly.
    • Egg rings. Optional. We opted to make fried eggs and used these egg rings to keep the egg whites from spreading. This makes for a nice presentation.
    Close up of sweet potato breakfast hash topped with two fried eggs with runny yolk in a cast iron skillet.

    ℹ️ Substitutions

    • Potatoes - You can substitute any sweet potato for the orange-fleshed variety. Carola, russet, red bliss, Katahdin, Inca gold, or fingerling potatoes can be used instead of Yukon gold.
    • Onion - White onion can be substituted for the yellow.
    • Cooking oil - You can substitute vegetable oil for the olive oil.
    • Traditional instead of spicy - The spices in this dish have a distinctive Mexican flavor. For a more traditional hash, simply season with salt and pepper, and omit the ground cumin and jalapeño. Substitute chopped parsley (Italian) for the cilantro.

    💡 Variations

    • Traditional instead of spicy - The spices in this dish have a distinctive Mexican flavor. For a more traditional hash, simply season with salt and pepper, and omit the ground cumin and jalapeño. Substitute chopped parsley (Italian) for the cilantro.
    • Even Spicier - Stir in ¼ to ½ teaspoon chili pepper flakes while cooking to add extra heat into the dish.
    • Sweet potato chorizo hash - Stir in cooked chorizo along with the chili pepper flakes mentioned above.
    • Sweet potato sausage hash - Stir in chopped cooked breakfast sausage for added protein.
    • Vegan sweet potato hash. Omit the eggs for a vegan version of this dish.

    🌡️ Storage

    The hash will keep in an airtight container in your refrigerator for up to five days. It is also freezable. Store in individual freezer and microwave safe containers and reheat in the microwave. The eggs are best made fresh the day you will serve them.

    🥔 Related Recipes

    • Steak and Eggs Hash
    • Air Fryer Breakfast Potatoes
    • Rosemary Oven Roasted Potatoes
    • Breakfast Hash Brown Egg Muffins

    See more egg and potato recipes →

    Made this recipe? We would love it if you could leave a rating. Either tap or click the stars in the recipe card or leave a comment below. Don't forget to subscribe to our newsletter to receive a free e-cookbook of quick and easy breakfast recipes. Thanks!

    Recipe from The Breakfast Bible by Williams Sonoma.

    📖 Recipe

    Sweet potato breakfast hash topped with three fried eggs in a cast iron skillet.

    Sweet Potato Breakfast Hash

    Heavenly Home Cooking
    This nutritious sweet potato breakfast hash is definitely a hearty meal. Yukon gold and sweet potatoes combine perfectly to make a unique flavor combination. Top it off with over easy or poached eggs for the protein you need to tackle the day. This version borrows from the flavors of Mexico with corn, cumin, cilantro and optional jalapeño peppers. You have the option of omitting these ingredients for a more traditional sweet potato breakfast hash.
    5 from 1 vote
    Print Recipe
    Prep Time 15 mins
    Cook Time 45 mins
    Total Time 1 hr
    Course Breakfast, Brunch
    Cuisine American, Mexican
    Servings 6 servings
    Calories 410 kcal

    Equipment

    Baking sheet For the oven method to cook the potatoes.
    Heatproof spatula For the oven method to cook the potatoes.
    Air fryer For air fryer method to cook the potatoes.
    Large bowl For air fryer method to cook the potatoes.
    Cast iron skillet
    Egg rings Optional. Used for presentation.
    Prevent your screen from going dark

    Ingredients
     
     

    • 2 tablespoons olive oil
    • 1½ pounds sweet potatoes Orange-fleshed (yams). Peeled and cut into small cubes.
    • 1½ pounds Yukon gold potatoes Peeled and cut into small cubes.
    • 1 medium yellow onion Chopped.
    • 1 medium red bell pepper Seeded and chopped.
    • 1 small jalapeño Optional. Seeded and minced.
    • 1 cup corn Fresh or frozen.
    • 1½ teaspoons ground cumin Optional.
    • 3 tablespoons fresh cilantro Chopped.
    • salt and pepper To taste.
    • 12 large eggs Poached or fried.

    Instructions
     

    Cook Potatoes

    • Oven method:
      Preheat oven to 400 F (200 C). Lightly grease a large, rimmed baking sheet. Combine all of the potatoes on the baking sheet, toss with 1 tablespoon of olive oil, and spread in a single layer. Roast for 30 minutes. Use a heatproof spatula to turn and stir the potatoes, return to oven and roast for another 15 minutes.
      Air fryer method:
      Place potatoes in a large bowl and toss with 1 tablespoon of olive oil. Add half of the potatoes to the air fryer basket (divide between baskets if using a double basket air fryer). Air fry at 400 F (200 C) for 12-15 minutes. Shake the basket(s) and air fry for another 12 minutes.
      Set potatoes aside.
      2 tablespoons olive oil, 1½ pounds sweet potatoes, 1½ pounds Yukon gold potatoes
    • Meanwhile, in a large cast iron skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onion, bell pepper, and jalapeño (if using) and cook, stirring occasionally, until vegetables are tender, about 8-10 minutes.
      2 tablespoons olive oil, 1 medium yellow onion, 1 medium red bell pepper, 1 small jalapeño
    • Stir the corn into the hash mixture and cook until heated through, about 3 minutes.
      1 cup corn
    • Stir in the cumin (if using) or salt and pepper and cook until fragrant, about 30 seconds.
      1½ teaspoons ground cumin, salt and pepper
    • Add the potatoes and cilantro and stir to combine. Season again to taste with salt and pepper.
      3 tablespoons fresh cilantro
    • Prepare the poached or fried eggs as directed on this post.
      To serve, divide hash among individual bowls. Top each serving with 1-2 poached or fried eggs, and garnish with chopped cilantro.
      12 large eggs

    Nutrition Facts

    Calories: 410kcal (21%)Carbohydrates: 52g (17%)Protein: 18g (36%)Fat: 15g (23%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 372mg (124%)Sodium: 214mg (9%)Potassium: 1138mg (33%)Fiber: 7g (29%)Sugar: 9g (10%)Vitamin A: 17364IU (347%)Vitamin C: 56mg (68%)Calcium: 115mg (12%)Iron: 4mg (22%)

    Nutritional information provided is for one serving and is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Total Servings 6 servings
    Tried this recipe?Let us know how it was!

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C).
    • Do not use the same utensils on cooked food, that previously touched raw meat.
    • Wash hands after touching raw meat.
    • Don't leave food sitting out at room temperature for extended periods.
    • Never leave cooking food unattended.
    • Use oils with high smoking point to avoid harmful compounds.
    • Always have good ventilation when using a gas stove.

    See more guidelines at USDA.gov.

    « Air Fryer Banana Bread
    Different Ways to Cook Eggs »

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    Sandra Pennell

    Hi, I'm Sandra! I believe that you can make a hearty and satisfying breakfast even if you're short on time. Here I share my best recipes which will hopefully help you start your day with ease, nourishment and joy.

    More about me →

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