This healthy peanut butter toast is protein packed and makes for a great breakfast on the go. Top it with delicious toppings like sliced dates, chopped apples, apple compote, Nutella, or brown sugar and sliced bananas for a quick, easy and tasty breakfast!
Jump to Recipe Print Recipe
This isn’t your run of the mill peanut butter toast. We’re here to present you with some delicious topping options you may not have thought of – like dates, brown sugar bananas, and apple compote. Of course, Nutella is always a tasty option too.
What You’ll Love About This Recipe
Ingredients
- ½ cup peanut butter. Crunchy or creamy. We recommend all natural peanut butter. Sometimes we make our own using the method described in this walnut butter recipe. If we don’t have time for that, we are able to grind it fresh at our local grocery store. The nice thing about fresh ground peanut butter is that you can be sure that it contains no preservatives and added sugar – only healthy and wholesome peanuts.
- 4 slices whole grain sourdough bread. Toasted. You don’t have to use sourdough. We prefer it for its tangy, earthy flavor. For the most healthy option, any whole grain bread will do. Of course, you can go with white bread as well.
- 2 medium medjool dates. Pitted and sliced about ¼ inch thick. Dates and peanut butter taste great together! Yum, yum, yum!!
- ½ medium banana. Sliced ¼ thick .
- 2 teaspoons brown sugar. The brown sugar brings out the flavor in the bananas and adds a little sweetness.
- ½ medium apple. Peeled, cored and chopped. Use your favorite apple variety. Homemade apple compote tastes great too!
- 2 teaspoons Nutella. In my opinion, you can’t go wrong with Nutella. Ever.
Instructions
Step 3. Spread the peanut butter on the toasts, dividing equally.
Step 4. Top one toast with banana mixture, one with dates, one with Nutella and one with the chopped apple or apple compote.
Get our free breakfast ebook
When you join our newsletter
More Topping Ideas
- Fresh fruit. Fresh berries or halved fresh cherries make for a great topping option also.
- Homemade compote or fruit syrup. How about couple of dollops of homemade strawberry compote, or a drizzle of blueberry, mixed berry, or raspberry syrup? It’s like a grownup version of a pb&J for breakfast!
- Natural Honey. A drizzle of natural honey would finish this off nicely!
Related Recipes
More delicious recipes to start your day right!
Made this recipe? We would love it if you could leave a rating. Tap the rate button in the recipe card or leave a comment below. Don’t forget to subscribe to our newsletter to receive a free e-cookbook of quick and easy breakfast recipes. Thanks!
Peanut Butter Toast
This healthy peanut butter toast is protein packed and makes for a great breakfast on the go. Top it with delicious toppings like sliced dates, chopped apples, apple compote, Nutella, or brown sugar and sliced bananas for a quick, easy and tasty breakfast!
Print Recipe Save Rate
Equipment
Ingredients
- ½ cup peanut butter Crunchy or creamy.
- 4 slices whole grain sourdough bread Toasted.
- 2 medium medjool dates Pitted and sliced about ¼ inch thick.
- ½ medium banana Sliced ¼ thick .
- 2 teaspoons brown sugar
- ½ medium apple Peeled, cored and chopped. Use your favorite apple variety.
Homemade apple compote tastes great on peanut butter toast also!
- 2 teaspoons Nutella
Instructions
- Add the sliced bananas to a small bowl. Sprinkle brown sugar over the top, and heat in the microwave on high for about 30 seconds.
- Stir to combine. Set aside.
- Spread the peanut butter on the toasts, dividing equally.
- Top one toast with banana mixture, one with dates, one with Nutella and one with the chopped apple or apple compote.
Nutrition
Calories: 454kcal | Carbohydrates: 61g | Protein: 16g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 478mg | Potassium: 465mg | Fiber: 5g | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg
Servings: 4 toasts
Calories: 454kcal
