Peanut Butter Toast
This healthy peanut butter toast is protein packed and makes for a great breakfast on the go. Top it with delicious toppings like sliced dates, chopped apples, apple compote, Nutella, or brown sugar and sliced bananas for a quick, easy and tasty breakfast!
Servings: 4 toasts
Calories: 454kcal
Ingredients
- ½ cup peanut butter Crunchy or creamy.
- 4 slices whole grain sourdough bread Toasted.
- 2 medium medjool dates Pitted and sliced about ¼ inch thick.
- ½ medium banana Sliced ¼ thick .
- 2 teaspoons brown sugar
- ½ medium apple Peeled, cored and chopped. Use your favorite apple variety.
Homemade apple compote tastes great on peanut butter toast also!
- 2 teaspoons Nutella
Instructions
- Add the sliced bananas to a small bowl. Sprinkle brown sugar over the top, and heat in the microwave on high for about 30 seconds.
- Stir to combine. Set aside.
- Spread the peanut butter on the toasts, dividing equally.
- Top one toast with banana mixture, one with dates, one with Nutella and one with the chopped apple or apple compote.
Nutrition
Calories: 454kcal | Carbohydrates: 61g | Protein: 16g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 478mg | Potassium: 465mg | Fiber: 5g | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg