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This dairy-free version of overnight oats might be just what your heart desires for breakfast this morning. It's made with lactose-free nut milk for those that are lactose intolerant or just prefer their overnight oats without milk. These oats are convenient and loaded with flavor and nutrition thanks to the vanilla, ground cinnamon and optional fresh fruit and seeds. So quick, easy, and delicious!
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Two glass mug jars filled with overnight oats without milk topped with fresh berries and a mini purple and white carnation.

The convenience of an overnight breakfast recipe, like this overnight sausage breakfast casserole, can’t be beat on those days that you know you will have to hit the ground running in the morning. Overnight oats are always a popular option. If you are lactose intolerant or don’t care for regular milk, these overnight oats without milk might be just what you’re looking for. (We hope so!) It features nut milk, but you can also use coconut, oat, soy, rice, or oat milk. They are all dairy free.

We have filled ours with wonderful flavors like vanilla, cinnamon, and honey. Stir in some fresh fruit for added flavor and nutrition, and you will have a breakfast worth getting out of bed for!

What You’ll Love About This Recipe


  • Dairy-Free and Vegan-Friendly. This recipe is completely dairy-free, making it ideal for those who are lactose intolerant, vegan, or simply avoiding dairy. The variety of plant-based milks allows for customization based on your taste and dietary preferences.
  • Quick and Easy Preparation. With just a few minutes of prep time the night before, you can wake up to a ready-made breakfast. It’s a convenient option for busy mornings when you need something healthy and filling.
  • Nutrient-Rich. The combination of rolled oats, honey, nuts, and seeds offers a good balance of fiber, protein, healthy fats, and natural sweetness. It’s a wholesome way to start the day.
  • Customizable. This recipe is highly adaptable. You can switch up the type of milk, add different spices like nutmeg or ginger, and use your favorite fresh fruits and nuts. Each variation brings a new flavor profile.
  • No Cooking Required. There’s no need for a stove or oven—just mix the ingredients, refrigerate, and let the oats soften overnight. It’s an effortless way to have a nourishing breakfast.
  • Enjoy Hot or Cold. Whether you prefer a refreshing cold breakfast or something warm and comforting, this recipe has you covered. It can be enjoyed straight from the fridge or heated up in the microwave.
  • Satisfying and Filling. The combination of oats, nuts, and seeds makes this a satisfying breakfast that will keep you full and energized throughout the morning. It’s perfect for maintaining steady energy levels.
  • Supports Digestive Health. The fiber content in rolled oats is great for digestive health, helping to keep things moving smoothly and supporting gut health.

Ingredients

Overnight oats without milk ingredients
  • Almond milk. Other suggestions: cashew, macadamia, hazelnut, walnut, or peanut. More dairy-free options include coconut, oat, soy, rice, or oat.
  • Rolled oats. Do not use steel cut or quick oats.
  • Honey. For a sugar free honey substitute, we suggest giving Nature’s Hollow sugar free honey substitute a try.
  • Vanilla extract.
  • Ground cinnamon.
  • Fresh berries.
  • Sunflower seeds. Raw or toasted. You can also use pumpkin seeds or chopped nuts.

See recipe card for quantities.

Instructions

Honey being drizzled with a wooden honey wand into a glass jar filled with overnight oats.
Combine nut milk, oats, honey, vanilla extract, and ground cinnamon in a medium mason jar.

Cover and refrigerate over night. Serve the next morning, heated or cold, with fresh fruit and seeds. Stir some of the fresh fruit into the oats and top with more fruit. To heat, remove the lid, cover opening with a paper towel, and heat in the microwave on high for 30-60 seconds.

Click here to see how to make these overnight oats without milk in a visual story.

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    Substitutions

    • Gluten Free. While rolled oats are naturally gluten free, some are processed in a facility that is used to process foods that contain gluten. For truly gluten free overnight oats, we recommend Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats. They are processed in a 100% gluten free facility and are certified to be gluten free.
    • Sugar Free. For a sugar free honey substitute, we suggest giving Nature’s Hollow sugar free honey substitute a try.
    • Milk. Of course, you can always use regular milk in this recipe if you prefer.
    Two glass mug jars filled with overnight oats without milk topped with sliced strawberries and fresh blueberries.

    Storage

    Refrigeration

    1. Store in the Jar. Prepare the oats directly in a mason jar or any airtight container. Cover the jar tightly with a lid.
    2. Refrigerate. Place the jar in the refrigerator overnight or for at least 4-6 hours to allow the oats to soften and absorb the liquid.
    3. Storage Duration. The overnight oats can be stored in the refrigerator for up to 4-5 days. This makes them perfect for meal prepping several days’ worth of breakfasts at once.

    Freezing

    1. Freezer-Safe Container. If you’d like to prepare overnight oats in advance for longer storage, use a freezer-safe container. Leave some space at the top for the mixture to expand as it freezes.
    2. Freeze. Store in the freezer for up to 2 months.
    3. Thawing. To enjoy, thaw overnight in the refrigerator. You can then eat the oats cold or heat them up in the microwave as usual.

    Serving Tips

    • Add Fresh Toppings Later. If you’re storing oats for multiple days, it’s best to add fresh fruit, seeds, and nuts right before serving to keep them from becoming soggy.
    • Stir Before Eating. Give the oats a good stir before eating, as some ingredients may settle at the bottom during storage.

    Made this recipe? We would love it if you could leave a rating. Tap the rate button in the recipe card or leave a comment below. Don’t forget to subscribe to our newsletter to receive a free e-cookbook of quick and easy breakfast recipes. Thanks!

    Overnight Oats Without Milk Recipe

    This dairy-free version of overnight oats might be just what your heart desires for breakfast this morning. It's made with lactose-free nut milk for those that are lactose intolerant or just prefer their overnight oats without milk. These oats are convenient and loaded with flavor and nutrition thanks to the vanilla, ground cinnamon and optional fresh fruit and seeds. So quick, easy, and delicious!
    Print Recipe Save Rate
    Close up of overnight oats without milk topped with sliced strawberries and fresh blueberries in a glass mug jar.
    Prep Time:5 minutes
    Total Time:5 minutes

    Ingredients

    • ½ cup almond milk Other Suggestions: cashew, macadamia, hazelnut, walnut, or peanut. More dairy-free options include coconut, oat, soy, rice, or oat.
    • ½ cup rolled oats Do not use steel cut or quick oats.
    • 2 teaspoons honey
    • ½ teaspoon vanilla extract
    • ½ teaspoon ground cinnamon
    • fresh berries
    • sunflower seeds Raw or toasted. You can also use pumpkin seeds or chopped nuts.

    Instructions

    • Combine nut milk, oats, honey, vanilla extract, and ground cinnamon in a medium mason jar.
      ½ cup almond milk, ½ cup rolled oats, 2 teaspoons honey, ½ teaspoon vanilla extract, ½ teaspoon ground cinnamon
    • Cover and refrigerate over night. Serve the next morning, heated or cold, with fresh fruit and seeds. Stir some of the fresh fruit into the oats and top with more fruit. To heat, remove the lid, cover opening with a paper towel, and heat in the microwave on high for 30-60 seconds.
      fresh berries, sunflower seeds

    Nutrition

    Calories: 222kcal | Carbohydrates: 41g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 166mg | Potassium: 161mg | Fiber: 5g | Sugar: 12g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 182mg | Iron: 2mg
    Servings: 1 serving
    Calories: 222kcal
    Author: Sandra

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