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This homemade fresh beet kale juice is not only exceptionally healthy, but it's tasty as well! This refreshing drink is easy to make in a juice extractor and takes literally minutes to make. If you're looking for a healthy beverage for breakfast or brunch, you've found it!
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A glass mug and tall glass filled with beet green juice garnished with kale.

This healthy beet kale juice combines the sweetness of beets and apples with the earthiness of antioxidant-rich kale for a breakfast juice you can feel good about drinking. It tastes good too!

We’ve been loving our Breville Cold XL Juice Extractor. We’ve come up with several juice recipes and couldn’t wait to share some of them with you, like this fresh peach juice made with peaches and mangoes. This one also includes a delicious dessert you can make with the pulp! We think you will also love this pineapple celery juice. If you don’t have a juicer, you can make it in a blender, then strain out the pulp with a fine mesh strainer.

This juice turned out even better than expected, so we are happy to share it with you. Look for many more breakfast and brunch juice recipes to come!

What You’ll Love About This Recipe

  • Easy to Make. The recipe is simple and quick, requiring just a few fresh ingredients and a juice extractor. If you don’t have a juice extractor, you can use a high speed blender and strain the juice through a fine mesh strainer. It’s an easy way to enjoy a healthful drink at home.
  • Nutrient-Rich. This juice is packed with nutrients from beets, apples, and kale. Beets are rich in folate, manganese, and betaine; apples add fiber and antioxidants; and kale provides vitamins A, C, and K along with minerals like calcium.
  • Natural Sweetness. The apples naturally sweeten the juice, making it a delicious and refreshing drink without needing added sugars. The honey (optional) can add an extra touch of sweetness if desired.
  • Detoxifying Properties. Beets are known for their detoxifying properties, supporting liver function and aiding in the elimination of toxins from the body. This juice is a great way to incorporate beets into your diet.
  • Energy Boosting. The combination of fruits and vegetables in this juice provides a quick energy boost. Apples offer natural sugars for immediate energy, while beets and kale contribute to overall vitality and stamina.
  • Refreshing and Hydrating. The juice is hydrating and refreshing, especially when served chilled with crushed ice. It’s perfect for a hot day or after a workout.
  • Antioxidant Power. Apples and kale are rich in antioxidants, which help combat oxidative stress and inflammation in the body. This juice supports overall health and well-being.
  • Vibrant and Delicious. The vibrant color of the juice is visually appealing and makes for a delightful drink. The blend of earthy beets, sweet apples, and slightly bitter kale creates a balanced and delicious flavor profile.

Ingredients

Beet green juice ingredients
  • Large fresh beets. Trimmed and cut into wedges.
  • Medium apples. Sweet varieties like red delicious, Fuji, or gala are best. Cored and cut into wedges. Peeling is not necessary.
  • Kale. Washed.
  • Honey. To taste. Optional.

See recipe card for quantities.

Instructions

Beet wedge being added to the chute of a juice extractor.
Push beets
Apple wedge being added to the chute of a juice extractor.
Apples
Kale being added to the chute of a juice extractor.
And kale through a juice extractor into a medium jug, alternating between ingredients. Add honey as desired. If you don’t have a juice extractor, you can use a high speed blender and strain the juice through a fine mesh strainer instead.

Chill and serve topped over crushed ice, if desired. Garnish with a sprig of kale.

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    Substitutions

    • Spinach – Instead of kale, you can use spinach for an equally healthy beverage.
    • Pears – Substitute pears for the apples. Ripe Bartlett or Seckel pears are the best because they are the sweetest.
    Close up of glass mug and tall glass filled with beet green juice garnished with kale.

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    Storage

    Refrigerating:

    • Use an Airtight Container. Transfer the juice to an airtight container or jar. This helps maintain freshness and prevents the juice from absorbing odors.
    • Store in the Refrigerator. Keep the juice in the refrigerator. It’s best consumed within 24-48 hours to enjoy the maximum flavor and nutritional benefits. Freshly juiced beverages can lose nutrients and flavor over time.

    Freezing:

    • For Longer Storage. If you want to store the juice for a longer period, you can freeze it. Use freezer-safe containers or silicone ice cube trays for portioning.
    • Leave Room for Expansion. When freezing, leave a little space at the top of the container to allow for expansion as the juice freezes.
    • Thawing. To thaw, transfer the frozen juice to the refrigerator and allow it to defrost overnight. Shake or stir well before serving to recombine any separated ingredients.

    Tips for Freshness:

    • Minimize Air Exposure. To reduce oxidation and maintain freshness, try to minimize air exposure when storing the juice. An airtight container or jar is key.
    • Rejuvenate with a Quick Shake. If the juice separates after refrigeration, give it a good shake or stir before serving to recombine the ingredients.

    Avoid Extended Storage:

    • Consume Quickly. While it’s tempting to make a large batch, juice is best enjoyed fresh. The flavor and nutritional content degrade over time, so try to consume it within a day or two for the best experience.

    Related Recipes

    More breakfast beverage recipes to make and enjoy!

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    Made this recipe? We would love it if you could leave a rating. Tap the rate button in the recipe card or leave a comment below. Don’t forget to subscribe to our newsletter to receive a free e-cookbook of quick and easy breakfast recipes. Thanks!

    Beet Kale Juice Recipe

    This homemade fresh beet kale juice is not only exceptionally healthy, but it's tasty as well! This refreshing drink is easy to make in a juice extractor and takes literally minutes to make. If you're looking for a healthy beverage for breakfast or brunch, you've found it!
    Print Recipe Save Rate
    A glass mug and tall glass filled with beet green juice garnished with kale.
    Prep Time:5 minutes
    Cook Time:5 minutes
    Total Time:10 minutes

    Equipment

    Chef's knife
    Juice extractor

    Ingredients

    • 3 large fresh beets Trimmed and cut into wedges.
    • 4 medium apples Red delicious, Fuji, or gala. Cored and cut into wedges.
    • 1 bunch kale
    • 1 tablespoon honey To taste. Optional.
    US Customary – Metric

    Instructions

    • Push beets, apples, kale, and honey through a juice extractor into a medium jug, alternating between ingredients. If you don't have a juice extractor, you can use a high speed blender and strain the juice through a fine mesh strainer instead.
      3 large fresh beets, 4 medium apples, 1 bunch kale, 1 tablespoon honey
    • Chill and serve topped with crushed ice, if desired.

    Notes

    • If you don’t have a juice extractor, you can make this juice in a high speed blender, like this Vitamix E310 Explorian Blender, and then strain out the pulp with a fine mesh strainer.

    Nutrition

    Calories: 194kcal | Carbohydrates: 46g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 178mg | Potassium: 971mg | Fiber: 11g | Sugar: 33g | Vitamin A: 3412IU | Vitamin C: 49mg | Calcium: 126mg | Iron: 2mg
    Servings: 4 cups
    Calories: 194kcal
    Author: Sandra

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    Sandra
    5 from 3 votes (2 ratings without comment)

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    Recipe Rating




    5 Comments

    2. Ok, so this drink is incredible!!!
      I am surprised how good it tastes with this combination of ingredients especially with the beets.
      Rich in vitamins, & nutrients, it’s got to be the ultimate for helping me with overcome my recent health challenges. Thanks you Sandra for sharing this recipe!

      Reply

    3. This juice is really really good! Never thought beets could taste like this! Easy to make & enjoy.
      Ultimate in healthy drinks for sure.
      Thanks for this recipe.

      Reply

      1. Thank you! I’m so glad you enjoyed the beet green juice! Honestly, I was pleasantly surprised by the flavor as well. 😉

        Reply