Share this post:

This versatile garlic sesame sauce brings together the perfect balance of savory, sweet, and tangy flavors. Made with pantry-friendly ingredients, it’s quick to whip up and pairs wonderfully with stir-fries, noodles, or as a marinade or dipping sauce. Ready in 5 minutes!
Jump to Recipe Print Recipe
Garlic sesame sauce in a white bowl, topped with toasted sesame seeds and red pepper flakes, with a wooden-handled spoon resting inside; a small dish of sesame seeds is visible in the background.

There’s nothing quite like a homemade sauce to bring a dish to life, and this garlic sesame sauce is one of my favorites. It’s incredibly easy to whip up and packed with nutty and slightly sweet flavors that complement just about everything. I love having a batch on hand for those nights when I want to jazz up a stir-fry, toss it with noodles, or even use it as a dipping sauce. It’s a true kitchen workhorse – simple, versatile, and so much better than anything store-bought.

If you’re looking for ways to use this sauce, there are plenty of options to explore. My garlic fried rice is a fantastic base for a quick, flavorful meal – just drizzle some of this sauce on top for an extra punch of flavor or, try swapping it into my shrimp and broccoli stir fry as an alternative to the original sauce for a slightly different twist. It also makes a nice dipping sauce for these Chinese pork dumplings. It’s amazing how one simple sauce can bring new life to dishes you already love!

Reasons to Love This Recipe


  • Quick and Easy. Ready in just 5 minutes, this sauce is perfect for busy weeknights or last-minute meals.
  • Versatile. Use it as a marinade, stir-fry sauce, dipping sauce, or drizzle it over noodles or rice bowls – the possibilities are endless.
  • Packed with Flavor. The combination of soy sauce, sesame oil, garlic, and a touch of sweetness creates a bold, balanced flavor profile.
  • Customizable. Easily adjust the sweetness, tanginess, or spice to suit your preferences or dietary needs.
  • Pantry Ingredients. Made with staples you likely already have in your kitchen, making it convenient and budget-friendly.
  • Healthy Alternative. Skip the store-bought sauces packed with additives and make this fresh, preservative-free version at home.
  • Perfect for Meal Prep. Whip up a batch and store it in the fridge or freezer for a quick flavor boost anytime.
  • Crowd-Pleaser. Whether you’re cooking for family, friends, or just yourself, this sauce adds a wow factor to any dish.

Ingredient Overview

Be sure to check out the full recipe and ingredient list below

Labeled ingredients for Garlic Sesame Sauce arranged on a marble countertop, including soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, sesame seeds, and red pepper flakes.
  • Garlic. Fresh garlic provides the best flavor, but you can substitute it with 1–2 teaspoons of garlic paste or ½ teaspoon of garlic powder.
  • Ginger. Ginger adds a warm kick. If fresh ginger isn’t available, use ¼ teaspoon ground ginger or 1 teaspoon ginger paste.
  • Low-Sodium Soy Sauce. Soy sauce provides the foundation of the sauce. Swap it with tamari or coconut aminos for a gluten-free version.
  • Sesame Oil. Sesame oil adds a rich, nutty flavor. Use toasted sesame oil for an even bolder flavor, or substitute with olive oil if sesame oil isn’t available (though it will slightly alter the flavor).
  • Honey or Brown Sugar. Honey or brown sugar balances the savory and tangy flavors with sweetness. For a vegan option, use maple syrup or agave nectar instead.
  • Rice Vinegar. Rice vinegar brings mild acidity to the sauce. Apple cider vinegar or white wine vinegar can be used as alternatives, though they may slightly alter the flavor.
  • Water. Water is optional, to thin the sauce. For extra flavor, replace it with chicken or vegetable broth.
  • Red Pepper Flakes. Red pepper flakes are optional, for a hint of heat. Swap with a dash of chili oil, sriracha, or a pinch of cayenne pepper.
  • Sesame Seeds. Sesame seeds are optional. If unavailable, omit or replace with chopped nuts like cashews or peanuts.

Photo Tutorial: How to Make Garlic Sesame Sauce

This is an overview. Be sure to check out the full recipe and ingredient list below

Step 1: Finely mince 8 garlic cloves or use a garlic press, and grate 2 teaspoons of fresh ginger if using.

A white bowl with soy sauce, sesame oil, and honey mixed together, with a metal whisk resting inside, placed on a marble countertop.
Step 2: Whisk together ½ cup low-sodium soy sauce, ¼ cup sesame oil, 2 tablespoons honey (or brown sugar), 2 tablespoons rice vinegar, and 1 tablespoon water (optional) until the sweetener dissolves.
A white bowl containing a mixture of soy sauce, sesame oil, honey, minced garlic, and grated ginger, placed on a marble countertop.
Step 3: Stir in minced garlic and grated ginger or sauté the garlic in 1 teaspoon sesame oil for a milder flavor before adding.
A white bowl containing the fully mixed garlic sesame sauce, with the minced garlic and ginger evenly incorporated, placed on a marble countertop.
Stir to combine.
A white bowl containing the mixed garlic sesame sauce, topped with red pepper flakes for optional heat, placed on a marble countertop.
Step 4: Add ¼–¾ teaspoon red pepper flakes, adjusting to taste.
A white bowl filled with garlic sesame sauce, garnished with toasted sesame seeds and flecks of red pepper, with a wooden-handled spoon resting inside.
Steps 5 – 7: Taste and adjust the sauce: add honey for sweetness, rice vinegar for tang, or water (1 teaspoon at a time) to balance or thin. Stir in 1 tablespoon sesame seeds for crunch, toasting them for deeper flavor if desired.

Tips for Success

  • Use Fresh Ingredients. Fresh garlic and ginger make a big difference in the flavor of this sauce. If you can, avoid pre-minced garlic or ground ginger for the best results.
  • Adjust to Taste. Everyone’s palate is different, so don’t be afraid to tweak the sauce to your liking. Add more honey, rice vinegar, or red pepper flakes.
  • Sauté the Garlic for a Milder Flavor. If raw garlic is too strong for your taste, lightly sauté it in 1 teaspoon of sesame oil over medium heat for about 30 seconds before adding it to the sauce. This will mellow the flavor without losing its aromatic quality.
  • Toast the Sesame Seeds. Toasting sesame seeds in a dry pan over medium heat for a minute or two enhances their nutty flavor and gives the sauce an extra layer of depth.
  • Thin It Out as Needed. If the sauce is too thick for your preference, stir in water 1 teaspoon at a time until you reach the desired consistency. This is especially helpful if you’re using it as a marinade or drizzle.
  • Whisk Well. Make sure to whisk the sauce thoroughly to dissolve the honey or sugar completely. This ensures a smooth, well-blended sauce.
  • Double the Batch. This sauce keeps well in the fridge, so consider making a double batch to have on hand for quick meals throughout the week.
  • Store Properly. Keep the sauce in an airtight container in the fridge for up to a week. Stir it well before each use, as some ingredients may settle. You can also freeze it in ice cube trays for single-use portions.
  • Experiment with Pairings. While this sauce is perfect for stir-fries and rice dishes, don’t stop there! Try it as a marinade for grilled meats, a dipping sauce for potstickers, or even as a bold salad dressing.
  • Test the Spice Level Gradually. If you’re unsure about the heat, start with ¼ teaspoon of red pepper flakes and taste before adding more. It’s easier to add spice than to tone it down.

Storage

Refrigerator: Store your garlic sesame sauce in an airtight container or a small jar in the refrigerator for up to 1 week. Make sure the container is tightly sealed to keep it fresh and prevent any aromas from spreading to other foods.

Stir Before Use: The ingredients may settle or separate during storage, so be sure to give the sauce a good stir or shake before using it again.

Freezer: For longer storage, freeze the sauce in an ice cube tray to create convenient, single-use portions. Once frozen, transfer the cubes to a freezer-safe bag or container, and store for up to 3 months.

Thawing: To thaw frozen sauce, place a cube in the refrigerator for a few hours or microwave it in a small bowl in 10–15 second intervals until fully melted.

Reheating (if needed): If the sauce thickens in the fridge, gently reheat it in the microwave for 10–15 seconds or warm it on the stovetop over low heat, adding a teaspoon of water if necessary.

Stir-fried noodles with shrimp, broccoli, carrots, red bell peppers, and sesame seeds, coated in a rich garlic sesame sauce, served in a wok.

Garlic Sesame Sauce Recipe

This versatile garlic sesame sauce brings together the perfect balance of savory, sweet, and tangy flavors. Made with pantry-friendly ingredients, it’s quick to whip up and pairs wonderfully with stir-fries, noodles, or as a marinade or dipping sauce. Ready in 5 minutes!
Print Recipe Save Rate
Garlic sesame sauce in a white bowl, topped with toasted sesame seeds and red pepper flakes, with a wooden-handled spoon resting inside.
Prep Time:5 minutes
Total Time:5 minutes

Equipment

Chef's knife if not using a garlic press
Cutting board if not using a garlic press
Small skillet (if sautéing garlic)

Ingredients

  • 8 garlic cloves minced (or 2 teaspoons garlic paste)
  • 2 teaspoon grated fresh ginger optional, for extra flavor
  • ½ cup low-sodium soy sauce or regular, if preferred
  • ¼ cup sesame oil
  • 2 tablespoons honey or brown sugar for sweetness
  • 2 tablespoons rice vinegar for acidity, adjust to taste
  • 1 tablespoon water optional, to thin the sauce
  • ½ – ¾ teaspoon red pepper flakes optional, for heat
  • 1 tablespoon sesame seeds optional, for texture and garnish

Instructions

  • Mince the 8 garlic cloves finely (or use a garlic press for convenience). If using, grate the ginger (2 teaspoon grated fresh ginger). (Note 1)
  • In a small bowl, whisk together the ½ cup low-sodium soy sauce, ¼ cup sesame oil, 2 tablespoons honey (or brown sugar), 2 tablespoons rice vinegar, and 1 tablespoon water (if desired for a thinner sauce). Stir until the honey or sugar dissolves completely. (Note 2)
  • Stir in the minced garlic and grated ginger, if using. For a milder garlic flavor, sauté the minced garlic in 1 tsp of sesame oil over medium heat for 30 seconds, then let it cool before adding. (Note 3)
  • If you enjoy spice, mix in the ½ – ¾ teaspoon red pepper flakes, starting with ¼ teaspoon and increasing to taste. (Note 4)
  • Taste the sauce and adjust it to your liking. For a sweeter flavor, add more honey or sugar. For more tanginess, increase the rice vinegar. If the flavor is too strong, balance it with additional water, 1 teaspoon at a time. (Note 5)
  • The sauce should be slightly thick but pourable. Add water, 1 teaspoon at a time, if needed to thin it to your preference. (Note 6)
  • Stir in 1 tablespoon sesame seeds for added crunch or sprinkle them on top when serving. Toasting the sesame seeds will give them a deeper flavor. (Note 7)

Notes

  1. Press the flat side of your knife against the garlic cloves to crush them slightly before chopping. Alternatively, use a garlic press for a smoother texture.
  2. Use warm water to help dissolve honey or sugar faster for a smoother sauce.
  3. Sautéing the garlic in sesame oil for 30 seconds over medium heat reduces pungency and adds depth.
  4. Start with ¼ teaspoon of red pepper flakes and taste before adding more to avoid overpowering the sauce.
  5. Add honey or water if too salty, or soy sauce for more umami. Increase rice vinegar for tanginess.
  6. Aim for a pourable texture. Thin with water, 1 teaspoon at a time, if the sauce feels too thick.
  7. Toast the sesame seeds in a dry skillet over medium heat for 1–2 minutes, stirring constantly, until fragrant.
  8. Reheat thickened sauce gently in the microwave (10–15 seconds) or on the stovetop, adding a splash of water as needed.
  9. Freeze sauce in an ice cube tray for convenient single servings. Thaw in the fridge or microwave before use.
Storage
Store the sauce in an airtight container in the fridge for up to 1 week. Stir before each use as the ingredients may settle. If the sauce thickens, warm it slightly in the microwave (10–15 seconds) or on the stovetop with a splash of water. (See Note 8.) For longer storage, freeze the sauce in an ice cube tray for single-serving portions. (See Note 9.)
Ways to Use the Sauce
Stir-fries: Toss with shrimp, chicken, or vegetables like broccoli and bell peppers.
Noodles: Mix into cooked noodles for a quick, flavorful meal.
Marinade: Use as a marinade for grilled or baked meats like chicken, pork, or shrimp.
Dipping Sauce: Serve alongside dumplings, spring rolls, or fried foods.

Nutrition

Calories: 97kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 577mg | Potassium: 80mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 37IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 0.5mg
Servings: 1 cup
Calories: 97kcal
Author: Sandra

FAQs

Absolutely! This sauce is great for meal prep. You can make it up to a week in advance and store it in an airtight container in the fridge. Just give it a quick stir before using, as the ingredients may separate.

The sauce can easily be made gluten-free by substituting the soy sauce with tamari or coconut aminos. Be sure to check the labels on your other ingredients to make sure they are also gluten-free.

Yes! This sauce works wonderfully as a marinade or glaze for grilled chicken, shrimp, or vegetables. Brush it onto your protein or veggies in the final minutes of grilling to avoid burning the garlic and honey.

Absolutely! This sauce is perfect for cold noodle salads, vegetable slaws, or even as a dipping sauce for fresh spring rolls. Its bold flavors shine whether served hot or cold.

If you’d like a thicker sauce, you can whisk in ½ teaspoon of cornstarch and heat it gently in a saucepan over low heat until it thickens. This step is especially useful if you’re using it as a glaze.

Yes, it’s excellent as a dipping sauce! Pair it with dumplings, egg rolls, or even roasted vegetables for a flavorful side.

This sauce complements a variety of proteins, including chicken, shrimp, beef, pork, and tofu. It’s also a fantastic addition to veggie-forward dishes or grain bowls.

To increase the heat, you can add more red pepper flakes or a drizzle of chili oil. Alternatively, stir in a small amount of sriracha or gochujang.

This sauce can be very kid-friendly if you omit or reduce the red pepper flakes. Kids tend to enjoy the sweetness from the honey combined with the soy and sesame flavors.

Drizzle it over steamed white rice, fried rice, or even brown rice. You can also toss it with rice and your favorite stir-fried vegetables for a quick meal.

Get all our recipes in your inbox!

    Share this post:

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating