If you prefer a crispy top, add the filling, egg mixture, and veggies first then arrange the frozen tater tots on top.
Calories: 311kcal | Carbohydrates: 7g | Protein: 16g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 184mg | Sodium: 562mg | Potassium: 333mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1236IU | Vitamin C: 23mg | Calcium: 346mg | Iron: 1mg