Calories: 191kcal | Carbohydrates: 28g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 465mg | Potassium: 149mg | Fiber: 1g | Sugar: 6g | Vitamin A: 228IU | Vitamin C: 12mg | Calcium: 154mg | Iron: 2mg