Papaya Smoothie
This healthy papaya smoothie is super simple to make and uses only 4 ingredients. Take advantage of fresh papaya for its multiple health benefits and make this delicious smoothie for breakfast or brunch! Use homemade walnut milk and add homemade walnut butter for a protein boost!
Servings: 1 serving
Calories: 195kcal
Ingredients
- 1 cup unsweetened coconut milk
- ½ cup Greek yogurt You can substitute frozen yogurt or a small sliced banana for a dairy free vegan version.
- ½ teaspoon coconut extract
- 1 cup papaya Chopped and frozen.
Instructions
- Add ingredients to a blender in this order: milk, yogurt, coconut extract, papaya.
- Blend until smooth.
- Pour into a chilled glass and enjoy.
Nutrition
Calories: 195kcal | Carbohydrates: 27g | Protein: 11g | Fat: 5g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 47mg | Potassium: 400mg | Fiber: 3g | Sugar: 21g | Vitamin A: 1334IU | Vitamin C: 85mg | Calcium: 236mg | Iron: 1mg