Beet Green Juice
This homemade fresh beet green juice is not only exceptionally healthy, but it's tasty as well! This refreshing drink is easy to make in a juice extractor and takes literally minutes to make. If you're looking for a healthy beverage for breakfast or brunch, you've found it!
Servings: 4 cups
Calories: 194kcal
Ingredients
- 3 large fresh beets Trimmed and cut into wedges.
- 4 medium apples Red delicious, Fuji, or gala. Cored and cut into wedges.
- 1 bunch kale
- 1 tablespoon honey To taste. Optional.
Instructions
- Push beets, apples, kale, and honey through a juice extractor into a medium jug, alternating between ingredients.3 large fresh beets, 4 medium apples, 1 bunch kale, 1 tablespoon honey
- Chill and serve topped with crushed ice, if desired.
Notes
- If you don't have a juice extractor, you can make this juice in a high speed blender, like this Vitamix E310 Explorian Blender, and then strain out the pulp with a fine mesh strainer.
Nutrition
Calories: 194kcal | Carbohydrates: 46g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 178mg | Potassium: 971mg | Fiber: 11g | Sugar: 33g | Vitamin A: 3412IU | Vitamin C: 49mg | Calcium: 126mg | Iron: 2mg