Overnight Oats Without Milk

This dairy-free version of overnight oats might be just what your heart desires for breakfast this morning. It's made with lactose-free nut milk for those that are lactose intolerant or just prefer their overnight oats without milk. These oats are convenient and loaded with flavor and nutrition thanks to the vanilla, ground cinnamon and optional fresh fruit and seeds. So quick, easy, and delicious!

Prep Time5

Total Time5

Servings: serving

Calories: 222kcal

Author: Sandra

Ingredients

½ cup almond milk Other Suggestions: cashew, macadamia, hazelnut, walnut, or peanut. More dairy-free options include coconut, oat, soy, rice, or oat.
½ cup rolled oats Do not use steel cut or quick oats.
2 teaspoons honey
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
fresh berries
sunflower seeds Raw or toasted. You can also use pumpkin seeds or chopped nuts.

Instructions

Combine nut milk, oats, honey, vanilla extract, and ground cinnamon in a medium mason jar.
½ cup almond milk, ½ cup rolled oats, 2 teaspoons honey, ½ teaspoon vanilla extract, ½ teaspoon ground cinnamon
Cover and refrigerate over night. Serve the next morning, heated or cold, with fresh fruit and seeds. Stir some of the fresh fruit into the oats and top with more fruit. To heat, remove the lid, cover opening with a paper towel, and heat in the microwave on high for 30-60 seconds.
fresh berries, sunflower seeds

Nutrition