Go Back
+ servings
Five banana protein muffins on a white napkin on a dark wood table.

Banana Protein Muffins

Heavenly Home Cooking
These banana protein muffins are moist, flavorful, and contain 11 grams of protein. Spread some peanut or walnut butter on them for an extra serving of protein. This is a true power muffin to get you through the morning without leaving you feeling hungry.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast, Brunch
Cuisine American
Servings 12 muffins
Calories 250 kcal


  • 4 medium bananas Very ripe. Peeled, sliced, and mashed.
  • 1 cup almond flour
  • 1 cup all-purpose flour
  • cup vanilla whey protein powder
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • ½ cup light brown sugar Packed.
  • ½ cup almond butter You can substitute peanut butter.
  • 1 teaspoon vanilla extract


  • Preheat oven to 375 F (190 C). Line a 12-cup muffin pan with liners or spray with baking spray. Set aside.
  • Peel, slice, and mash bananas in a medium bowl. Set aside.
    4 medium bananas
  • In a large mixing bowl, combine dry ingredients.
    1 cup almond flour, 1 cup all-purpose flour, ⅔ cup vanilla whey protein powder, 2 teaspoons baking powder, ¼ teaspoon salt, ½ cup light brown sugar
  • Stir in banana, almond butter, and vanilla extract.
    4 medium bananas, ½ cup almond butter, 1 teaspoon vanilla extract
  • Spoon batter into each cup of the prepared muffin pan, dividing evenly. There should be enough batter to fill each cup almost to the top.
  • Bake for 20 to 25 minutes, or until a skewer inserted into the center comes out clean. Remove pan from oven and set on a wire rack to cool for several minutes. Remove muffins from pan and allow to cool fully.

Nutrition Facts

Calories: 250kcal (13%)Carbohydrates: 31g (10%)Protein: 11g (22%)Fat: 11g (17%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mg (3%)Sodium: 132mg (6%)Potassium: 261mg (7%)Fiber: 3g (13%)Sugar: 15g (17%)Vitamin A: 41IU (1%)Vitamin C: 3mg (4%)Calcium: 126mg (13%)Iron: 2mg (11%)

Nutritional information provided is for one serving and is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Total Servings 12 muffins
Tried this recipe?Let us know how it was!