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Five banana protein muffins on a white napkin on a dark wood table.

Banana Protein Muffins

These banana protein muffins are moist, flavorful, and contain 11 grams of protein. Spread some peanut or walnut butter on them for an extra serving of protein. This is a true power muffin to get you through the morning without leaving you feeling hungry.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 12 muffins
Calories: 250kcal
Author: Sandra


  • 4 medium bananas Very ripe. Peeled, sliced, and mashed.
  • 1 cup almond flour
  • 1 cup all-purpose flour
  • cup vanilla whey protein powder
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • ½ cup light brown sugar Packed.
  • ½ cup almond butter You can substitute peanut butter.
  • 1 teaspoon vanilla extract


  • Preheat oven to 375 F (190 C). Line a 12-cup muffin pan with liners or spray with baking spray. Set aside.
  • Peel, slice, and mash bananas in a medium bowl. Set aside.
    4 medium bananas
  • In a large mixing bowl, combine dry ingredients.
    1 cup almond flour, 1 cup all-purpose flour, ⅔ cup vanilla whey protein powder, 2 teaspoons baking powder, ¼ teaspoon salt, ½ cup light brown sugar
  • Stir in banana, almond butter, and vanilla extract.
    4 medium bananas, ½ cup almond butter, 1 teaspoon vanilla extract
  • Spoon batter into each cup of the prepared muffin pan, dividing evenly. There should be enough batter to fill each cup almost to the top.
  • Bake for 20 to 25 minutes, or until a skewer inserted into the center comes out clean. Remove pan from oven and set on a wire rack to cool for several minutes. Remove muffins from pan and allow to cool fully.


Calories: 250kcal | Carbohydrates: 31g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 132mg | Potassium: 261mg | Fiber: 3g | Sugar: 15g | Vitamin A: 41IU | Vitamin C: 3mg | Calcium: 126mg | Iron: 2mg