Peanut Butter Toast
This healthy peanut butter toast is protein packed and makes for a great breakfast on the go. Top it with delicious toppings like sliced dates, chopped apples, apple compote, Nutella, or brown sugar and sliced bananas for a quick, easy and tasty breakfast!
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 4 toasts
Calories: 454kcal
- ½ cup peanut butter Crunchy or creamy.
- 4 slices whole grain sourdough bread Toasted.
- 2 medium medjool dates Pitted and sliced about ¼ inch thick.
- ½ medium banana Sliced ¼ thick .
- 2 teaspoons brown sugar
- ½ medium apple Peeled, cored and chopped. Use your favorite apple variety.
Homemade apple compote tastes great on peanut butter toast also!
- 2 teaspoons Nutella
Add the sliced bananas to a small bowl. Sprinkle brown sugar over the top, and heat in the microwave on high for about 30 seconds.
Stir to combine. Set aside.
Spread the peanut butter on the toasts, dividing equally.
Top one toast with banana mixture, one with dates, one with Nutella and one with the chopped apple or apple compote.
Calories: 454kcal | Carbohydrates: 61g | Protein: 16g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 478mg | Potassium: 465mg | Fiber: 5g | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg