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Overhead view of smoothie bowls with strawberries and pineapple.

Tropical Smoothie Bowl

Heavenly Home Cooking
Our quick, easy, healthy and delicious tropical smoothie bowl has everything you need to do breakfast right. If you love tropical flavors you will love this smoothie bowl. Mango, bananas, pineapple, strawberries and Greek yogurt come together to create paradise in a bowl! Top it with homegrade granola, chopped macademia nuts, or coconut shavings for a tasty finishing touch! Ready in 20 minutes or less.
5 from 2 votes
Prep Time 20 mins
Cook Time 0 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 226 kcal


  • 2 cups plain Greek yogurt
  • 1 cup frozen chopped mango
  • 3 bananas peeled and sliced
  • ½ fresh mango pitted, peeled and chopped
  • ¾ cup chopped pineapple
  • 6 fresh strawberries sliced
  • granola, chopped nuts, or shaved coconut garnish (optional)
  • honey to sweeten as desired to taste


  • Combine yogurt, frozen mango, two of the bananas, and honey (if using) in a blender and blend until smooth.
  • Pour the mixture into four medium shallow bowls (or two large bowls).
  • Arrange the remaining banana , mango, pineapple and sliced strawberries on top.
    Top with homemade granola, chopped nuts or coconut shavings if desired.


Nutrition info is for one serving and does not include garnish.

Nutrition Facts

Calories: 226kcal (11%)Carbohydrates: 40g (13%)Protein: 13g (26%)Fat: 3g (5%)Saturated Fat: 2g (13%)Cholesterol: 7mg (2%)Sodium: 48mg (2%)Potassium: 491mg (14%)Fiber: 4g (17%)Sugar: 28g (31%)Vitamin A: 866IU (17%)Vitamin C: 58mg (70%)Calcium: 151mg (15%)Iron: 1mg (6%)

Nutritional information provided is for one serving and is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Total Servings 4 servings
Keyword easy, Gluten-Free, healthy, kid-friendly, quick, sweet
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