Hearty and healthy fish stew made with white fish and tons of fresh veggies. The ultimate comfort food!
Melt butter in a large soup pot. Add onion, garlic, and bell peppers. Saute until softened.
Add tomatoes, tomato paste, seasonings, wine, potato and carrots. Cover and simmer until the potato and carrots are tender, about 45 minutes. Add the fish and simmer for another 5-10 minutes until the fish flakes. Remove the bay leaves. Serve in warmed bowls and garnish with fresh parsley. Tastes great served with crusty bread.
Calories: 183kcal (9%)Carbohydrates: 13g (4%)Protein: 13g (26%)Fat: 7g (11%)Saturated Fat: 4g (25%)Cholesterol: 43mg (14%)Sodium: 109mg (5%)Potassium: 523mg (15%)Fiber: 3g (13%)Sugar: 5g (6%)Vitamin A: 6371IU (127%)Vitamin C: 122mg (148%)Calcium: 41mg (4%)Iron: 1mg (6%)
Nutritional information provided is for one serving and is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.