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Fish Stew | Hearty and healthy fish stew made with white fish and tons of fresh veggies. The ultimate comfort meal! | heavenlyhomecooking.com

Fish Stew

Heavenly Home Cooking
Hearty and healthy fish stew made with white fish and tons of fresh veggies. The ultimate comfort food!
5 from 1 vote
Prep Time 30 mins
Cook Time 55 mins
Total Time 1 hr 25 mins
Course Brunch, Lunch
Cuisine American
Servings 4 servings
Calories 183 kcal

Equipment

large pot

Ingredients
  

  • 2 tablespoon butter
  • 1 large onion chopped
  • 2 teaspoon minced garlic about 4 cloves
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 yellow bell pepper chopped
  • 1 15 oz. can diced tomatoes
  • 1 6 oz. can tomato paste
  • 1 teaspoon herbes de Provence
  • 2 bay leaves
  • salt and pepper
  • 1-½ cup dry white wine
  • 1 medium potato cubed
  • 2 carrots sliced
  • 1-½ lbs white fish fillets cod, halibut, or snapper
  • fresh parsley

Instructions
 

  • Melt butter in a large soup pot. Add onion, garlic, and bell peppers. Saute until softened.
  • Add tomatoes, tomato paste, seasonings, wine, potato and carrots. Cover and simmer until the potato and carrots are tender, about 45 minutes. Add the fish and simmer for another 5-10 minutes until the fish flakes. Remove the bay leaves. Serve in warmed bowls and garnish with fresh parsley. Tastes great served with crusty bread.

Nutrition Facts

Calories: 183kcal (9%)Carbohydrates: 13g (4%)Protein: 13g (26%)Fat: 7g (11%)Saturated Fat: 4g (25%)Cholesterol: 43mg (14%)Sodium: 109mg (5%)Potassium: 523mg (15%)Fiber: 3g (13%)Sugar: 5g (6%)Vitamin A: 6371IU (127%)Vitamin C: 122mg (148%)Calcium: 41mg (4%)Iron: 1mg (6%)

Nutritional information provided is for one serving and is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Total Servings 4 servings
Keyword easy, healthy
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