You'll be amazed at how delicious, flavor-packed and easy these pesto grilled chicken wraps are! This is sure to become one of your go-to recipes for lunch.
Prep Time20 minutesmins
Cook Time10 minutesmins
Total Time30 minutesmins
Servings: 6wraps
Calories: 625kcal
Ingredients
1-½lbboneless, skinless chicken breastspounded and trimmed
2-3cupsjasmine ricethe amount depends on how much rice you want in each wrap
1-2medium tomatoesdiced
¾cupSpanish olivessliced
¾cupraw sugar snap peassliced
¼cuppine nuts
⅓cupfeta cheesecrumbled
⅓cuppesto
6spinach tortilla wraps
Instructions
Pound and trim the chicken breasts if the pieces are uneven. I like to marinate my chicken in a marinade of lemon juice, olive oil and garlic. I allowed mine to marinate overnight, but 30 minutes should suffice. You can also just season your chicken with salt and pepper before grilling. Grill the chicken as you normally would. I used a grill pan. Depending on the size of your chicken breasts and your grilling method, it'll take about 5-8 minutes per side or until the internal temperature reaches 160°F (71°C). Cut chicken into 1-inch pieces.
Prepare the rice according to the package directions.
To assemble the wraps: Place one of the spinach tortillas on a plate and cover with a damp paper towel. Microwave on high for 20-25 seconds. Lay the warm tortilla out on a piece of aluminum foil cut large enough to accommodate the tortilla. Lay a bed of rice in the middle of the tortilla, add a few chicken pieces, tomatoes, olives, peas, and pine nuts. Spoon some pesto over the top and finish it off with some crumbled Feta. Beginning with the end closest to you, grab the tortilla and roll the wrap up. While rolling grab the left and right sides of the tortilla and fold them in, keep rolling and tucking in sides, use the foil to help keep everything tight.
Notes
The ingredient amounts are not exact. They can be adjusted to your personal preference.