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Thai-Inspired Chicken Wraps

Grilled chicken, cucumber, bean sprout and carrot salad, dressed with a spicy peanut sauce and wrapped up in a flour tortilla. A delicious sandwich for lunch or dinner!
Prep Time30 minutes
Cook Time12 minutes
Total Time42 minutes
Servings: 4 servings
Calories: 784kcal

Ingredients

Chicken

  • 3 6 oz. chicken breasts trimmed and pounded even, if necessary
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • 2 teaspoon sugar

Salad

  • ½ seedless English cucumber peeled, halved lengthwise and thinly sliced on an angle
  • 2 cups fresh bean sprouts
  • 1 cup shredded carrots
  • 3 scallions sliced on an angle
  • 12 leaves basil chopped or torn
  • 3 tablespoon chopped mint
  • 3 tablespoon sesame seeds
  • 2 tablespoon rice vinegar
  • salt to taste

Sauce

  • ½ cup chunky peanut butter room temperature (soften in microwave if it has been refrigerated)
  • 4 tablespoon soy sauce
  • 2 tablespoon rice vinegar
  • ½ teaspoon cayenne pepper
  • 4 tablespoon vegetable oil
  • 4 12-inch flour tortilla wraps

Instructions

Chicken

  • Heat grill pan over high heat. In a bowl, toss chicken with soy and oil. Grill 6 minutes on each side, or until internal temperature reaches 165°F (74°C). Set aside.

Salad

  • Combine cucumber, sprouts, carrots, scallions, basil, mint, and sesame seeds with a generous sprinkle of sugar and vinegar. Season with salt, to taste. Slice cooked chicken thinly on an angle. Toss with the salad.

Sauce

  • Whisk peanut butter, soy sauce, vinegar, and cayenne together. Stream in vegetable oil.
  • Place one of the tortilla wraps on a plate and cover with a damp paper towel. Microwave for 20-25 seconds. Pile chicken and salad in wrap and drizzle liberally with spicy peanut sauce before wrapping and rolling. Slice in half on an angle and serve.

Notes

Recipe adapted from Rachael Ray 30-Minute Meal Get Togethers.

Nutrition

Calories: 784kcal | Carbohydrates: 79g | Protein: 23g | Fat: 45g | Saturated Fat: 19g | Cholesterol: 1mg | Sodium: 2226mg | Potassium: 772mg | Fiber: 9g | Sugar: 15g | Vitamin A: 5817IU | Vitamin C: 13mg | Calcium: 239mg | Iron: 7mg