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Overhead view of smoothie bowls with strawberries and pineapple.

Tropical Smoothie Bowl

Our quick, easy, healthy and delicious tropical smoothie bowl has everything you need to do breakfast right. If you love tropical flavors you will love this smoothie bowl. Mango, bananas, pineapple, strawberries and Greek yogurt come together to create paradise in a bowl! Top it with homegrade granola, chopped macademia nuts, or coconut shavings for a tasty finishing touch! Ready in 20 minutes or less.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Servings: 4 servings
Calories: 226kcal

Ingredients

  • 2 cups plain Greek yogurt
  • 1 cup frozen chopped mango
  • 3 bananas peeled and sliced
  • ½ fresh mango pitted, peeled and chopped
  • ¾ cup chopped pineapple
  • 6 fresh strawberries sliced
  • granola, chopped nuts, or shaved coconut garnish (optional)
  • honey to sweeten as desired to taste

Instructions

  • Combine yogurt, frozen mango, two of the bananas, and honey (if using) in a blender and blend until smooth.
  • Pour the mixture into four medium shallow bowls (or two large bowls).
  • Arrange the remaining banana , mango, pineapple and sliced strawberries on top.
    Top with homemade granola, chopped nuts or coconut shavings if desired.

Notes

Nutrition info is for one serving and does not include garnish.

Nutrition

Calories: 226kcal | Carbohydrates: 40g | Protein: 13g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 48mg | Potassium: 491mg | Fiber: 4g | Sugar: 28g | Vitamin A: 866IU | Vitamin C: 58mg | Calcium: 151mg | Iron: 1mg