Corn Salsa
Nothing beats the great taste of fresh ingredients. This delicious corn salsa is great on its own with chips, but also fantastic in wraps and burritos.
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins
Servings: 4 servings
Calories: 161kcal
For Dressing: (can be made ahead and stored in a vinaigrette jar in the refrigerator)
- 3 tablespoon olive oil extra virgin
- 2 tablespoon red wine vinegar
- ½ teaspoon minced garlic
- ½ teaspoon Italian seasoning
For Salsa:
- 2 ears corn on the cob
- 4 tomatoes chopped
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh cilantro
For Salsa:
Remove husks and silk from your corn. Then steam or boil them. I steamed them. To steam: Put about 1-2 inches of water in the bottom of a large pot. Place a steamer basket in the bottom of the pan. Stand your corn upright in the pot with the stems at the bottom. You may need to cut the corn in half if it's too tall for your pot. Put the lid on your pot and steam for 15 minutes. Remove corn with tongs and lay on a plate until it's cool enough to work with. Once cool, firmly hold the corn at an angle on a cutting board, take a sharp knife and carefully cut down the ear (away from the body). Remove kernels one row at a time. Place the corn kernels in a medium bowl and add tomatoes, onion and cilantro. Combine well.
Add dressing and stir again.
Calories: 161kcal | Carbohydrates: 14g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Sodium: 15mg | Potassium: 428mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1176IU | Vitamin C: 21mg | Calcium: 16mg | Iron: 1mg